This is a great stretch for using daily. It stretches the meridians thst relate to tiredness so .ca be great for people who are feeling tired.
As always with stretches warm up before & down after. Also don’t puxh the stretch, listen to your body & remember to breathe.
I’m not the most bendy person & it’s not about being able to bend double it’s about listening to your body as you stretch & getting the benefit of the stretch.
It’s only a 2 minute stretch, with a minute or so warm up & down, so should fir within a normal daily routine.