Category Archives: Chronic pain

Shiatsu Holidays – Exeter & Dawlish, Devon 

I am now officially on holiday, again! I’m taking another week away from Shiatsu massage, to coincide with the kids school holidays.

I am back week commencing 28th August. I’m in Dawlish on the 29th & do have some space. I have some space in Exeter on 30th, later in the day.

For more information about Shiatsu massage have a look on the pages on this website. If you have any questions or would like to book a Shiatsu then do get in touch – 07791 070837

Shiatsu is a gentle but powerful hands-on therapy that is suitable for all & can be beneficial for many complaints, physical, mental or emotional. 

Shiatsu For Back Issues, Exeter & Dawlish, Devon 

Well we have survived a few days camping, four kids, four adults, wet weather at times, late nights, early mornings & lots of fun. Sleeping on air beds, being busy a lot of the time, packing & unpacking & lugging lots of heavy stuff around definitely takes a toll on your back. 

It really reminded me how hard our backs work & how painful they are when these is an issue. I would say that the most common complaint people come to me with, to have Shiatsu massage, is back pain. Often it is the lower back that is causing problems but sometimes it is the mid or higher back where the pain is. 

Shiatsu can really help support back issues, whether they are chronic or a recent injury. The quicker after an injury that treatment is sought the better. Clients witb chronic back issues can really get a good amount of relief too though. 

There are many different techniques that are used in Shiatsu massage & this makes it very versatile & if one technique is not working so well there are different approaches. 

If you are interested in discussing if Shiatsu may be of help to you then feel free to get in touch through the ‘contact me’ page. You can also call me on 07791 070837.

Neck Injuries & Shiatsu, Exeter & Dawlish, Devon 

Having a sore neck can be really tough. I have treated people who have neck injuries due to car accidents, often they have come after some period of time following the accident. I have also had people who have a chronic stiff or tight neck. The other time that clients come with neck pain is when they have over exerted themselves & have pulled a neck muscle. 

Shiatsu is a gentle form of hands-on therapy but is can be powerful & effective. As Shiatsu is generally given on the floor on a futon mat well supported neck stretches can be used to relieve symptoms. If the area is inflamed or very painful it is possible to work on the injury distally, from another point in the body, or to work either side of the injury. There are a number of different ways that Shiatsu massage can tackle client’s concerns. 

Shiatsu can be helpful in easing pain levels, which can be helpful for chronic conditions. Some clients find Shiatsu will relieve or reduce the pain they feel for a period of time after the treatment. As successive treatments are given the length of time that the pain is relieved for does sometimes lengthen. 


If you are suffering from neck pain & would like to discuss if Shiatsu may be able to help support you then do get in touch – through the ‘contact me’ page or on 07791 070837. 

I practice Shiatsu massage in Exeter & Dawlish, in beautiful Devon. I split my Wednesdays between Exeter & Dawlish. I am beginning to offer other days of the week in Exeter. I do offer evening & weekend appointments. 

Shiatsu Saturdays, Exeter, Devon 

I offer Shiatsu in the daytime on Wednesdays & also on Wednesday evenings. I also work on Saturdays. I appreciate that generally daytime is work time for most people & as I only offer one evening in the week I also offer Shiatsu massage on Saturdays. So after a hard week of work you can have a relaxing & energising Shiatsu, to re-charge ready to make the most of your weekend. At present I offer Shiatsu on Saturdays only in Exeter. 

I hope that soon I will be able to offer Shiatsu at other times in the week, so watch this space.  

If you are interested in booking a Shiatsu massage or you have any question please do get in touch, through the ‘contact me’ page. 

Back pain & Shiatsu massage, Exeter & Dawlish, Devon

One of the common complaints that people come to me for Shiatsu massage for is back pain. Often but not always it is lower back pain but sometimes it is middle back pain or neck & upper back pain. Shiatsu massage can be very successful at relieving pain in the back. 

Shiatsu works to balance the energies in the body, using meridians, lines of energy & pressure points, the same points that are used in Acupuncture. The meridians & points in the back are really effective & results can often be seen quickly when it comes to back pain. Sometimes the relief only lasts for a short period & then a few treatments quite close together, weekly or fortnightly, can be benefical. The period of relief from symptoms will hopefully extend further after each Shiatsu.

If the back pain is due to an injury or accident & it is uncomfortable to massage directly on the area then it is possible to work it from a distance. As the meridians that Shiatsu uses run across the whole body it is possible to treat one area from a different part of the body. This can help to avoid aggrivation of a complaint. 

It is a really good idea to get treatment for an injury or complaint as quickly as possible. There is more of a chance or remedying it quickly. Shiatsu is also helpful for chronic & long-term complaints, particularly chronic back pain. 

If you are interested in whether Shiatsu massage may be of help to you or you would like to book an appointment in Exeter or Dawlish then do get in touch with me.  Go the the ‘contact me’ page or call me on 07791 070837.

Shiatsu in Exeter & Dawlish, Devon 

I thought it was probably time to write a basic blog about my Shiatsu practice here in Exeter & soon to also be Dawlish.

I have been practicing this gentle but powerful form of massage for 10 years, I qualified from a pretty extensive & intensive 3 year diploma course in 2010. I have continued to practice Shiatsu regularly since then. I began practicing in Exeter in 2013. Next month I will begin to offer Shiatsu in Dawlish as well. 

Shiatsu is a form of hands-on therapy. It’s an enjoyable & relaxing form of massage. It originates from Japan & it’s aim is to balance the energy in the body.  It uses Traditional Chinese Medicine as a form of diagnosis & works on the pressure point & meridians (lines of energy) like Acupuncture & Acupressure also do. 

As well as being a satisfying & enjoyable treatment it can leave the client feeling re-energised & invigorated. It can relieve symptoms, pain & tension, as the body’s energy is realigned. 

My practice room is in Exwick, a quite area of Exeter, down here in Devon. My practice room is calm & peaceful. We will soon have a solid wooden garden room in the garden where I will be practicing Shiatsu massage from. My practice is near to the train station & there is a bus stop at the bottom of the road. It is also easily accessible by car & there is on street parking.

I will be offer Shiatsu at the ChangesNow alternative health Centre in Dawlish. You can find out more about the centre or book an appointment with me through their website

Sessions last an hour & include at least 40 minutes hands on. I charge £35 a session but if this is difficult for you then do get in touch. I work Wednesdays & Saturdays & hope soon to offer more times across the week.  I will be in Dawlish every other Wednesday morning to begin with.

I am always happy to talk Shiatsu so do get in touch through the ‘contact me’ page or call me on 07791 070837 

Shiatsu in Dawlish

So excitingly I am going to be offering Shiatsu massage in Dawlish, as well as in Exeter.

I was approached by the owners of The Changes Now Centre, in Dawlish, as to whether I may be interested in offering Shiatsu alongside the other therapies they offer. I didn’t have to think for long – I love the train trip from Exeter to Dawlish, The Changes Now Centre is near to the station & I am based closed to the station in Exeter. So not only is it a beautiful commute it is a relatively short one too! I have been considering looking for a second area to work in & this opportunity seemed to be a good one to go for.

So here we are – I’m going to be offering nurturing & supportive Shiatsu in Dawlish & soon. To begin with I will be offering taster sessions, so people can come & try out Shiatsu. These tasters will be on 14th & 28th June between 10am & 1pm. Then all being well I will be at the centre every other Wednesday.

To book a taster, or a full treatment, you can contact The Changes Now Centre. If you are looking for more information about myself or Shiatsu have a look on the pages on this site & feel free to get in touch. Details are on the contact me page. I am always happy to talk Shiatsu.

Shiatsu for recovery, Exeter, Devon

Shiatsu is a gentle but powerful form of massage therapy. It is gentle & supportive, nurturing & kind. This makes it perfect to help recovery. I have had clients who have come for Shiatsu as they have had an operation, I have clients who have come because they have had  an accident. 

● It is ideal if Shiatsu is given soon after the event, there is less of a chance of the condition becoming chronic & causing issues for a long time

● Shiatsu works to balance the energy in the body, this brings relief from symptoms & can help not only the body but can allow the client to feel & work through the emotions attached to the operation or accident

● It doesn’t have to be given directly on the area that has the injury. Another area of the body can be massaged & still be affecting the injury

● Shiatsu massage is a strong & supportive connection. This gives the body, mind & soul space to feel & react, to change & remedy

● It can be a physical massage where appropriate & can relieve tension, knots & tightness giving a sense of release & relief

Shiatsu can also work well on chronic pain & conditions. It gets the flow of energy going in the body, re-awakening, releasing long held tensions.

If you would like to know more do get in touch through the ‘contact me’ page.

A Good Stretch – Shiatsu, Exeter, Devon

 

One of the main comments I get from clients, after a Shiatsu massage, is that they feel that they have had a good stretch. They feel that they have been pulled & stretched back to their correct length. They hadn’t realised how tight & bound up they.  They have really enjoyed the sensation of someone stretching their body for them.

Shiatsu is an enjoyable & satisfying form of hands-on therapy. It is quietly powerful, relieving symptoms & creating energy. It is also a physical work out for the body, when appropriate. It gets into the knots of tension & also stretches them out.  The body can be moved a lot in the massage treatment, hip & shoulder rotations, neck stretches, whole body side stretches.

Shiatsu can be great for held tension in the body, particularly shoulder & neck tension. It also works well for releasing tension in the rib cage & solar plexus area. It can make the body feel like one whole body again, getting the energy flowing around.

If you are interested in whether Shiatsu massage may help you then do get in touch. You can message me through the contact me page or you are welcome to call me on 07791 070837.

I work in Exwick, Exeter, Devon. I have a quiet practice room with easy parking. It is also very near to a bus stop & a 15 minute walk from Exeter St. David’s train station. At present I work on Wednesdays & Saturdays, other times in the week can sometimes be arranged.

Shiatsu for the whole body, Exeter, Devon

Shiatsu works with meridians, lines of energy in the body & Tsubos, pressure points. These are the same meridians  & points that are used in Acupuncture. As the meridians run across the whole length of the body the massage can be given on one part but will be working the whole body. I often get comments from clients saying that they feel a sensation in another part of their body to where I was working.

Being able to work the whole body as one can be really helpful for very painful or inflamed injuries. Rather than working on the sensitive area distal work can be done. Similarly if there is a large area of tension that won’t release with direct massage this can be worked from other areas of the body.

When I am working the feet, for instance, I will be conscious of the whole body, what effect the massage is having & where.  As the meridians run the whole length of the body you can work one part of the line of energy & the whole line will be worked. Symptoms can be relieved & also a general sense of more energy & flow can be felt.

If you are interested in finding out more of if Shiatsu maybe able to help then do get in touch through the ‘contact me’ page.