Category Archives: Cold Weather

Shiatsu, Spring & Snow, Exeter, Dawlish, Exmouth, Devon

Well no-one really thought we would get more snow – but here it is – with us again.       img_20180318_123141801203010.jpg

It was so warm & sunny on Friday, it felt like Spring was here but Winter was not done with us yet.  We have a snow day tomorrow which is great extra family time but I am ready to be working, giving uplifting Shiatsu’s.

Spring is a good time of the year, there are ideas in the air & lots of opportunities starting to appear alongside the plants shoots out of the ground.  However this year we still need to be in hibernation mood, there is a need for warmth & supportive treatments still.  When the Spring energy does start to show itself it may be a difficult transition.

Shiatsu is adaptable & tailored specifically to the person & their needs & condition that day.  I imagine that I may be giving Winter warming Shiatsu’s on Tuesday & supportive Spring Shiatsu’s by the end of the week.

Whatever the weather Shiatsu is a relaxing treatment & can help with energy levels & healthy sleep.  It has been shown to hep with anxiety & stress.  It is a unique form of therapy, that is supportive, holding the client in a very gentle but secure way.  Shiatsu touch can release tension but also emotional stresses & strains held in the body.

I have some spaces still available next week – Monday afternoon, Tuesday morning & Wednesday – so you could sneak in a Shiatsu before Easter.  These appointments are in Exeter.  I am full in Dawlish this week but back there early April.

Hope you are warm & cozy wherever you are.

xx

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Baby it’s Cold Outside! Shiatsu for warmth, Exeter, Dawlish & Exmouth, Devon

Woweee it’s as cold as they said it was going to be – my the wind is bitter & the cold is so sharp it gets into the bones & the core of the body.  It is showing up any old aches & pains & is so tiring, to get through the day & to keep the body burning enough to ward off the cold.

I am in Exeter this week, giving warming & energizing Shiatsu & I still have some spaces available – on Wednesday & Friday.  The Shiatsu Shed, the wooden cabin in my garden, is super cosy.  I have plenty of heaters & an electric blanket so getting on the mat & under the blanket can feel like getting into bed.

Shiatsu is a gentle hands-on therapy that looks to balance the energy in the body.  It can create a warmth in the core of the body & help with circulation right to the extremities. It can support the body’s natural immune system, to ward off coughs & colds.  Shiatsu can help with energy levels, providing more resources, to generate heat, & energy for movement, vital in this cold weather. It may also help to ease the aches & pains that show up in this bitter cold weather.

I work in Dawlish every other Friday & I am going to have a pop-up Shiatsu day next month.  This week I am at home in Exeter – if you would like a warming Shiatsu do get it touch through the ‘Contact Me’ page – I’m always happy to answer any questions too.

Keep warm this week:

  • Wear an extra pair of socks & even a pair in bed
  • Wrap a scarf around your lower back – keeping your Kidneys & Sacrum warm
  • Make a warming cup of fresh Ginger, Lemon & Honey
  • Wear a good hat & scarf around neck & dropped to also cover the chest

xx