Category Archives: Dawlish

Shiatsu for Sleep issues, Exeter, Devon

If you suffer from fatigue, insomnia, or any sleep or energy related issues you may want to try Shiatsu. This gentle but powerful hands-on therapy looks to balance the energy in the body, to re-balance the body.  When the body is in balance sleep can come more easily, energy levels can be higher & the body clock is more settled.

There are a number of things that are worth trying if you suffer with sleep or energy levels. There are the more obvious things; cutting out caffeine, cutting down on sugar & alcohol, eating earlier in the evening, staying away from screens near to bed time.

Shiatsu is based in Traditional Chinese Medicine. (TCM) This provides further suggestions that may be of help; meditation, eating fish & sea vegetables, sitting & stillness, some cardio exercise.  It is possible to give individual lifestyle & exercise recommendations as part of a session of Shiatsu.

Shiatsu may be able to help. A session is an hour with at least 45 minutes of hands-on work. At the very least Shiatsu provides a space away from daily life, it is a chance to relax, or at least feel how that may feel! It is deeply relaxing & allows the body & mind to rest but it is also energizing & can leave the client with higher energy levels.

Shiatsu is also a very supportive & confidential space where it is completely OK to feel how you feel & be how you want to be. This can provide a sense of relief & release alongside a sense of being held & supported.

Clients have mentioned that they have felt a buzz after a treatment that has lasted for sometime.  They have had deeper sleep than normal, they have change the times that they wake, they have woken less regularly.  They have felt less fatigue & mental strain.  They have felt mentally able to manage their situation more, make changes or achieve what they would like to with ease.

I’m always happy to talk Shiatsu so do get in touch with any questions or queries, if you would like to know more or would like to discuss if Shiatsu may be able to help you.

I work in Exwick, Exeter & also in Dawlish & Exmouth. I offer appointments most days, some evening & Saturday appointments.

xx

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Healing Shiatsu – Exeter, Dawlish, Exmouth – Devon

April has been a really busy month for me & my family.  I have given lots & lots of Shiatsu, which is great.  There has been lots of catching up with friends & family & time with my husband & kids. We have had visitors, been away & had bugs come home from school.

Along with all this I have been able to get a few treatments for myself.  As a therapist it is quite easy to forget how important it is to get support for yourself. One of my resolutions this year is to get at least a treatment a month & always get a treatment when I do an event.

Having Shiatsu or other therapies also helps with your own practice.  As I peel back the layers of my own healing journey I feel I am better placed to support others with their healing. I have learnt a lot about myself since I started giving Shiatsu & it feels that this last month has shown me some really important lessons.

Wow after the last crazy month I am so looking forward to this bank holiday three day weekend. It’s just me, my husband & our boys, we have very few plans & no obligations. As a family we need some down time & personally I need some rest time.

I know that this rest will put me in the perfect place for giving healing & nurturing treatments when I get back to work on Tuesday. I am very much looking forward to bringing the lessons & understandings, I have experienced recently, to my therapy sessions in the coming weeks.

I am back to work in Exeter this week.  I do have some spaces on Tuesday, Wednesday evening & Friday, if you are interested in using Shiatsu as a space to continue your own healing journey.

Until then have a great bank holiday weekend. I’m off to chill, relax, enjoy nature, rest & refresh.  See you on the other side.

Shiatsu for Stress & Anxiety – in Exeter, Dawlish & Exmouth, Devon

Shiatsu is a very supportive & nurturing form of hands-on therapy so can really help support a client suffering from Stress, Anxiety, Depression or other mental strain.

As Shiatsu is a hands-on therapy it approaches the situation from a different angle to ‘talking therapies.’ Our bodies hold our stresses & strains, whether physical, mental or emotional. Rather than talking through their concerns a client can relax & feel how they feel.  Physically working the body can lead to emotional release & relief, that maybe harder to come by through talking or discussion.

Shiatsu provides a safe & open environment that allows a client to relax & just be.  There are no expectations or demands. The space is held for the client to explore how they feel, to the extent that they feel happy to.

I offer Shiatsu in Exwick, Exeter, where I have a wooden cabin in the garden.  Every other Friday I work in Dawlish at a lovely space called The Studio.  Then once a month I work at The Sol Shop Treatment Rooms in Exmouth. I work most days of the week now although I still look after my youngest son & do the school run.  I have some evening appointments available & I work some Saturdays.

Do have a look at my Facebook page. You may want to like the page to keep up to date with offers & events.

Enjoy the bank holiday weekend, whatever your plans. Do get in touch through the ‘Contact Me’ page if you would like to discuss if Shiatsu maybe for you.

xx

Shiatsu for the Family – Exeter, Devon

Shiatsu is a gentle but powerful form of hands-on therapy that is suitable for all.  In the past I have treated whole families, home visits can be arranged if needs be.  Shiatsu leaves clients feeling relaxed but also energised & it is lovely when a whole family can be in this space at the same time.

Children generally really enjoy a treatment, they love that it is hands-on.  Shiatsu is always given through clothes & is a very safe & secure touch. Children often respond well to a treatment with tension & stress easing quickly. Shiatsu is also good for mental strains such as stress & anxiety.  It can provide deep relaxation which can quieten the mind & calm the body.  Shiatsu can also help aid sleep & energy levels.

There are a lot of stresses & strains in our daily lives & even the most focused family struggles to have enough quality time together.  Shiatsu can allow the pace of life to slow down for a while, for the physical & mental concerns & conditions to release & for the family to really feel relaxed at the same time.

I have a lovely relaxing wooden cabin that I work in, in Exwick, Exeter. It is the perfect space to unwind. Otherwise home visits can be arranged, if the whole family would like a treatment at the same time. The price for the home visit can be arranged by discussion.

If you would like to know more about Shiatsu then do head to the pages on my site, including the photos as these are a good way of understanding what is involved. I am always happy to discuss Shiatsu so do get in touch through the ‘Contact Me’ page.

xx

Shiatsu for Energy – Exeter, Dawlish, Exmouth, Devon

We live busy lives & are often tired, if not exhausted, by our daily routines.  Our bodies & minds need rest & relaxation to be able to function well.  We don’t seem to value rest & quietness enough in this society, we become more & more depleted & ground-down.

When we are tired or drained it is hard to think up ideas & plans, it is easier to do what we are already doing, to keep drudging along.  Then before you know it you are even more tired, no time to catch up & even less energy to look at changes.

Shiatsu is a subtle but powerful form of hands-on therapy that is great for building up energy levels. It uses massage techniques to work the pressure points & meridians (lines of energy) that Acupuncture uses.  It is always given through clothes & is generally given on a futon mat on the floor.  I do have a massage couch & chair if this is more comfortable.

Shiatsu looks to balance the body, finding the quiet areas & treating them with a nurturing & holding touch.  It can help loosen tension & stress in the body, finding the loud or full areas then using stretches & rotations to ease & release them. Shiatsu is specific to the particular person being treated, on that day at that time.  It is different every time.

Clients say they like ‘to be stretched by someone else’ they  ‘loved the neck & shoulder work, it felt really good’ they ‘felt their body was listened to’ & they felt ‘3 inches taller’

As well as being a satisfying treatment it is also good for aiding healthy sleep, providing long-term preventative care, it’s deeply relaxing & can help with anxiety & stress. It can also leave a client feeling more energised & balanced.  It can provide a clear mind, the energy to make plans & changes.

Clients have said they felt ‘buzzing for a few days after’ they felt ‘not stuck in a rut’ & they felt ‘inspired & energized.’

If you would like to discuss if Shiatsu may be able to help you then do get in touch through the ‘Contact Me’ page.  I’m always happy to talk Shiatsu.  I work in Exwick, in Exeter every week, Dawlish every other Friday & Exmouth every month.

Shiatsu Exeter, Dawlish, Exmouth Devon

After a great holiday week – with my boys & the grandparents – I’m ready to get back into giving relaxing, nurturing & healing Shiatsu.

Our holiday was in Cornwall & I really appreciated the clean air, the space to breathe, the beauty & wildness of nature, the quiet, stillness of the remote areas.

I was reminded that as a therapist holding a quiet space is so important. Shiatsu is a safe & secure form of massage that allows the client space to breathe, to connect to how they feel, to feel the stillness that is in all of us. This space can provide relief & release from emotional strain but also physical complaints.

I love being reminded of how special Devon & Cornwall are, how easy it is to connect to nature. I am looking forward to bringing this feeling to my Shiatsu sessions when I get back into it tomorrow.

If you are suffering with back ache, Sciatica, Arthritis, poor circulation, a weak immune system, fatigue, stress, depression, insomnia or other issues then you may like to try a Shiatsu massage.

I have spaces still available for this week in Exwick, Exeter. I have a quiet & peaceful wooden cabin, perfect for these relaxing & therapeutic treatments. Later this month I am in Exmouth & early in May I am back in Dawlish.

Check out my Facebook page for offers & events. You may also like to look at the Shiatsu Society website for further information on Shiatsu.

You can also get in touch through the ‘Contact Me’ page. I’m always happy to discuss Shiatsu.

Have a good week – breathe the air, enjoy the signs of Spring, connect with nature whenever you can.

Xx

Shiatsu For All – Exeter, Dawlish, Exmouth, Devon

shiatsu 28.01.2017 008

Shiatsu is a gentle & supportive form of hands-on therapy so it suitable for any age . It can be given to children & they often lap it up. I have given family sessions, where the whole family has a treatment. These can be given as a home visit, which is agreed through discussion.

FB_IMG_1490903614572It is very accessible.  It is generally given on a futon mat on the floor. I also have a couch & a massage chair so if the floor is difficult then there are other options.  Shiatsu can be given with the client lying or sitting in any position,  allowing the client to always be comfortable. It always given through clothes but still provides a strong connection & satisfying massage.

shiatsu 28.01.2017 062Shiatsu provides a safe touch, which allows the client to quickly drift into a deeply relaxed state.  As it is a safe & secure form of therapy it can allow a client to explore their emotional or mental balance, feeling this through their bodies rather than thinking or talking it through. This can allow tension caused by stress, depression or anxiety to be released.

FB_IMG_1486158179562Shiatsu is tailored to suit that client on that day, which can make it a satisfying form of therapy, meeting the client how they want to be meet. It is a gentle but powerful form of therapy, although it can be more physical when appropriate, including stretches & rotations.

 

FB_IMG_1491158712734Shiatsu uses the same Meridians (lines of energy)  in the body that Acupuncture uses.  We also use the same pressure points on those Meridians.  We use massage techniques to work the Meridans & points to help the body to regain balance. When the body is in balance symptoms can ease, energy levels can rise, stress & anxiety can fall away, sleep can become deeper & healthier.  The body can feel like everything is working as it is supposed to, there is more flow & fluidity physically, mentally & emotionally.

 

Shiatsu This Weekend – Exeter, Dawlish, Exmouth, Devon

It is very busy Shiatsu wise at the moment, just the way I like it.  This weekend is no different, I have a Shiatsu surgery tomorrow & I have a new event on Sunday.  Also I have some spaces left in the week before Easter.

I am only able to work some Saturdays so then ones I do work I try to get in as many Shiatsu’s as I can.  Once I have taken into consideration family commitments & my husband working some Saturdays there aren’t so many left.  However I offer as many as I can for those of you tied into a Monday to Friday working week.  Perfect to have a tension-busting, deeply-relaxing, stress-relieving Shiatsu at the end of a long week.  I do also offer early evening appointments on Mondays & Wednesdays.

Then on Sunday I am attending the Holistic Day at the David Lloyd Gym here in Exeter.  All the therapists are offering tasters for £10 & all money is going to charity.  This event is open to members & non-members – some of the appointments are already booked up but there are still some spaces.  The event details can be found here

If you are looking at my page for the first time & want to know more about Shiatsu then have a look at various pages on this site. Also have a look at the Shiatsu Society website for their info.

Have a good weekend whatever you have planned.

xx

Shiatsu for Easter, Forget the Eggs! Exeter, Dawlish, Exmouth, Devon

Easter seems to have crept up quickly this year, what with the unseasonably cold weather & the regular snow days.  I don’t know about you but for us Easter is fairly busy, particularly if you include the two weeks of school holidays.  We have lots of catching up with family & various trips & activities planned.

If you are in a similar situation it may be a good idea to grab yourself a Shiatsu – either in preparation for the break or as a breather in the midst of it all.  Shiatsu is serious down time, a space for you & just you.  There are no expectations or demands, it’s easy you simply have to lie & rest. It is a very relaxing form of therapy.

Shiatsu is also energising, it can really help with energy levels & when that happens everything seems to be a little easier. Rather than feeling like you are pushing through treacle to get a mammoth list of jobs done you can start knocking those Easter jobs off.

Shiatsu has also been shown to help with stress & anxiety & maybe you are feeling some of this is coming your way over Easter, or that you are prone to anxious bouts. Shiatsu can ease the body, mind & spirit.  It is a very supportive treatment, allowing the tension to release.

I have appointments still available before Easter in Exeter.  I work in a solid wood cabin in my garden, which I have fondly nicknamed the ‘Shiatsu Shed.’ It is a perfect haven for a peaceful & relaxing Shiatsu, but close to the city centre & train station & easy parking.

The week following the Easter weekend I have appointments in Exeter & Dawlish.  I love working with a group of other therapists down in Dawlish, in a space called The Studio.  The space is right next to a carpark & a very short walk from the town centre or the train station.

If you can’t find the time in the next two weeks then maybe book in for after the madness! I have spaces in Exeter, Dawlish & Exmouth in the last two weeks of April, after the school holidays.

I’m always happy to talk Shiatsu so do get in touch through the ‘Contact Me’ page with any queries.

 

Shiatsu, Spring & Snow, Exeter, Dawlish, Exmouth, Devon

Well no-one really thought we would get more snow – but here it is – with us again.       img_20180318_123141801203010.jpg

It was so warm & sunny on Friday, it felt like Spring was here but Winter was not done with us yet.  We have a snow day tomorrow which is great extra family time but I am ready to be working, giving uplifting Shiatsu’s.

Spring is a good time of the year, there are ideas in the air & lots of opportunities starting to appear alongside the plants shoots out of the ground.  However this year we still need to be in hibernation mood, there is a need for warmth & supportive treatments still.  When the Spring energy does start to show itself it may be a difficult transition.

Shiatsu is adaptable & tailored specifically to the person & their needs & condition that day.  I imagine that I may be giving Winter warming Shiatsu’s on Tuesday & supportive Spring Shiatsu’s by the end of the week.

Whatever the weather Shiatsu is a relaxing treatment & can help with energy levels & healthy sleep.  It has been shown to hep with anxiety & stress.  It is a unique form of therapy, that is supportive, holding the client in a very gentle but secure way.  Shiatsu touch can release tension but also emotional stresses & strains held in the body.

I have some spaces still available next week – Monday afternoon, Tuesday morning & Wednesday – so you could sneak in a Shiatsu before Easter.  These appointments are in Exeter.  I am full in Dawlish this week but back there early April.

Hope you are warm & cozy wherever you are.

xx