Category Archives: family

Shiatsu Massage & the Changing Seasons – Exeter & Dawlish, Devon 

Wow so we find ourselves in September, already, & the weather seems to have a harsh lesson for us this year – enough of the Summer, welcome to cold Autumn. No Indian Summer, as yet, no gentle change in temperature, no final days of golden sunshine – just plenty of rain, cold temperatures & harsh winds – great!!!!

This time of year relates to the Earth energy, within 5 Element Diagnosis. This is part of Traditonal Chinese Medicine & is used as a form of diagnosis within Shiatsu. The Earth energy is about gathering fruit & later crops, to begin to settle down into the Autumn & to store for the Winter.

This year the energy seems different. It’s like we have missed a season & similarly have missed an Element within the 5 Elements. It feels like we have moved straight to the Metal element energy & bypassed the Earth energy. The metal energy is about letting go, about boundaries, about organisation & having things in their place. 

A lot of the clients I have seen recently have been showing an imbalance with their metal energy & I have been having quite a few conversations with people who are having to let go of big things in their lives. It seems a strong energy this year to let go of things & to adapt to quite big changes. It feels like the Metal energy is insisting that we shed & move on & prepare, already, for the upcoming Winter months. 

So how do we support our metal energy at this time – how do we feel alright about these changes?

  • Grasp the nettle & declutter – not all of it! Just have a go at clearing out a corner in your house or sort the piles of letters you have been ignoring!
  • Exercise to get going – no I’m not suggesting you start jogging or weight lifting! Wake the body in the morning – stretch the arms, open the chest, breath deeply, rub your limbs, your face & scratch your scalp. Don’t jump up & start the day, take a couple of minutes to wake the body up. 
  • Get out in the fresh air – breathing the, at present rather fresh, air can help balance the metal energy, as can a bit of cardio exercise. A brisk walk, not for long, to open the lungs & energise the body & mind.
  • Then maybe think about what you want or need to let go of & what you really want to hold onto.
  • write a list, get some clarity & focus. This can work either way, you may feel you can’t let go or you may feel you can’t hold on, you may also feel a lack of clarity of thought, you don’t really know how you feel. Try to get your ideas down on a piece of paper as a first step.
  • Of course get some Shiatsu massage! Shiatsu is a safe & secure form of therapy, allowing you to feel how you feel without judgement or expectation. It can help rebalance the Metal energy in your body, removing fuzziness of thought, or fear of letting go or anxiety to hold on.  It can help the flow of energy in the body which in turn helps the flow of thoughts & emotions. It provides time out from daily responsibilities & expectations, a quick breather, which can leave the client feeling relaxed but energised & ready to face the world once more! 

If you have any questions about Metal energy deficiency or whether Shiatsu maybe able to support you then do get in touch – either through the ‘contact me’ page or on 07791 070837. I work in Exeter & Dawlish. I offer private client appointments but can also work in workplaces, with families & I also offer workshops.

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Upcoming Shiatsu Event, Exmouth, Devon

This is the next event where I will be offering Shiatsu tasters

It looks like a great event with lots of exhibitors & the focus ipno supporting the community in many different ways. 

It’s a family friendly event with lots for kids to do whilst you get a quick but relaxing & revitalizing Shiatsu massage taster!

Maybe see you there & please spread the word. 

More details of the event can be found here

Shiatsu Event this Sunday – Exeter, Devon 

I’m going to be giving Shiatsu massage tasters again at the St. Thomas community festival in Exeter. I will be there just on the Sunday, with my lovely colleague, so hopefully plenty of opportunity to get a quick Shiatsu taster.

More details of the event can be found here

It’s a sweet festival with good music, lots of things for the kids to do, nice things to eat & plenty of stalls to wander around. 

Do spread the word & maybe see you there if you fancy it – come & say hello & get a relaxing but invigorating Shiatsu massage taster.

Shiatsu Holidays – Exeter & Dawlish, Devon 

I am now officially on holiday, again! I’m taking another week away from Shiatsu massage, to coincide with the kids school holidays.

I am back week commencing 28th August. I’m in Dawlish on the 29th & do have some space. I have some space in Exeter on 30th, later in the day.

For more information about Shiatsu massage have a look on the pages on this website. If you have any questions or would like to book a Shiatsu then do get in touch – 07791 070837

Shiatsu is a gentle but powerful hands-on therapy that is suitable for all & can be beneficial for many complaints, physical, mental or emotional. 

Shiatsu event, 15th July, Exeter, Devon 

Not long now until my colleague & I will be giving Shiatsu tasters at the Exeter Lions Club Centenial Gala Day. The event is in Priory Park, Mount Pleasant, Exeter. It look like it is going to be a great community event with lots of stalls & things to do. We will be giving Shiatsu tasters for just £5 or £10. 

As I get more information on this event I will post it up, in the meantime get the date in your diary. Shiatsu is suitable for everyone & if you’ve never had it before this is a great way to try it out. 

Shiatsu This Saturday, Exeter, Devon 

Just a couple of days until I’ll be at Exeter Respect Festival with my colleagues. 

We are offering Shiatsu massage in the Health Zone – 30 minutes for £10.

The health zone is tucked away at the back of the park, behind the family zone – so please spread the word & come find us.

More details of the event here

Shiatsu at Exeter Respect

So excited – only 7 days until we are offering Shiatsu massage at the lovely, friendly, vibrant Exeter Respect Festival. The festival is in in Belmont park, Exeter on this Saturday & Sunday, 3rd & 4th June. I’ll be there on Saturday 3rd. It runs from 12 noon till 7pm. 

We will be in the health zone which is tucked behind the family zone. So come & find us. Shiatsu sessions will be 30 minutes long & will only be £10. 

More info on the festival can be found on the Exeter Respect website