Category Archives: family

Shiatsu & Well-being – Exeter & Dawlish, Devon

Shiatsu is a gentle form of hands-on therapy. It is based in Traditional Chinese Medicine & uses the same pressure points & Meridians (lines of energy) as Acupucture. It uses the 5 Element diagnosis system, an Eastern, holistic form of understanding the body, mind & spirit.

Shiatsu also uses touch as a form of diagnosis, the practioner follows what they feel, or what they pick up, as they move around the body. Shiatsu is always tailored to that client, on that day, so every treatment is different. It can be a quiet & holding treatment &, when appropriate, it can be a more physical & energetic treatment.

Because of its approach Shiatsu is a very supportive therapy & can help with well-being & energy levels. It meets the client how & where they want to be met, it can meet them on a physical, mental, emotional, or spiritual level. Shiatsu works to balance the energy in the body, when there is balance there can be relief from symptoms & a sense of wellness.

I am offering tasters at an event on Sunday – a good opportunity to try this relaxing yet energising therapy out. The event is in Broadclyst, near Exeter, from 10.30 till 4.30. More details can be found on my Facebook page.

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Love is in the Air – Shiatsu & Natural Face Lift Massage – Exeter & Dawlish, Devon

Valentine’s Day is nearly upon us & I am offering 10% off any gift vouchers bought before the 14th February, for a Valentine. These vouchers can be used for Shiatsu or a Natural Face Lift Massage.

Shiatsu is a form of hands-on therapy that can leave the client feeling relaxed, improve their energy levels & alleviate stress & tension.  It is like a massage but is given through clothes.  It is given on a futon mat, on the floor, but can be given on a couch or seated.  It works by balancing the energy in the body, relieving symptoms & relaxing the body & mind.FB_IMG_1485985147178

Natural Face Lift massage is a mixture of Japanese & Indian face massage.  It includes Shiatsu pressure points & works the neck & shoulders as well as the face.  It has a really deep relaxing affect on the whole body & is a great pampering treatment.shiatsu 28.01.2017 062

I absolutely love how relaxed & chilled people are when they leave after a treatment & is a great present for someone you care about.

Sending love out to you all! x

Shiatsu Event – Exeter, Devon

Excited to be attending my first event of the year in just a couple of weeks time.  I’ll be offering Shiatsu taster sessions at the East Devon Mind, Body, Spirit event on Sunday February 18th.  The event is going to be held in Broadclyst, at the Victory Hall. The venue is near for Exeter folks & there is plenty of free parking.

If you have been reading my blog & wondering what Shiatsu is then a taster is a great way to find out what this hands-on therapy involves.  The tasters will only be £10 but 20 minutes long, plenty of time to get an idea of Shiatsu.

The Shiatsu tasters will be given on a massage chair, that supports your whole body, its relaxing & comfortable.  Normally Shiatsu is given on a futon mat on the floor but can be given on a couch or on a massage chair.  Shiatsu is always given through clothes.

Do come & say hello if you are in the area on the 18th.  If you are struggling to feel energized in this cold, wet weather then come & get a boost of energy with a Shiatsu taster.

Information about the event and the full list of exhibitors can be seen here

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Shiatsu Support – Exeter & Dawlish, Devon

So very excited to receive a large parcel in the post today.

I was pretty upset when my trusty, but bottom of the range, massage chair broke just before Christmas. I was in the middle of a session of Shiatsus for the hard working staff at my son’s school. I had to give some of the Shiatsus to people whilst they sat on a normal chair. Hardly relaxing, having to support yourself, rather than leaning into a comfy chair.

Since the breakage I have been searching for a replacement. I was close to purchasing a replacement of similar quality to my original when I stumbled across a hardly used, top of the range chair.

I am super happy & have tried it out on my family already. It’s really comfy & easily adjusts to fit any shape or size of client.

So watch out for upcoming events as I will now be giving Shiatsu on this beauty of a chair.

My next event is in Broadclyst, near Exeter – details can be found here

Or have a look on my Facebook page for events & offers

Shiatsu Gift Vouchers – Exeter & Dawlish, Devon 

Shiatsu gift vouchers are available for any denomination or for the full treatment amount. 

They are the perfect present for someone who is over-stretched or tired, or needs pampering or is dealing with discomfort or pain. Or they are a great present to put on your own Christmas list! 

Get in touch to arrange – details on the ‘contact me’ page. I can post them out or send them electronically.

Shiatsu Massage & the Changing Seasons – Exeter & Dawlish, Devon 

Wow so we find ourselves in September, already, & the weather seems to have a harsh lesson for us this year – enough of the Summer, welcome to cold Autumn. No Indian Summer, as yet, no gentle change in temperature, no final days of golden sunshine – just plenty of rain, cold temperatures & harsh winds – great!!!!

This time of year relates to the Earth energy, within 5 Element Diagnosis. This is part of Traditonal Chinese Medicine & is used as a form of diagnosis within Shiatsu. The Earth energy is about gathering fruit & later crops, to begin to settle down into the Autumn & to store for the Winter.

This year the energy seems different. It’s like we have missed a season & similarly have missed an Element within the 5 Elements. It feels like we have moved straight to the Metal element energy & bypassed the Earth energy. The metal energy is about letting go, about boundaries, about organisation & having things in their place. 

A lot of the clients I have seen recently have been showing an imbalance with their metal energy & I have been having quite a few conversations with people who are having to let go of big things in their lives. It seems a strong energy this year to let go of things & to adapt to quite big changes. It feels like the Metal energy is insisting that we shed & move on & prepare, already, for the upcoming Winter months. 

So how do we support our metal energy at this time – how do we feel alright about these changes?

  • Grasp the nettle & declutter – not all of it! Just have a go at clearing out a corner in your house or sort the piles of letters you have been ignoring!
  • Exercise to get going – no I’m not suggesting you start jogging or weight lifting! Wake the body in the morning – stretch the arms, open the chest, breath deeply, rub your limbs, your face & scratch your scalp. Don’t jump up & start the day, take a couple of minutes to wake the body up. 
  • Get out in the fresh air – breathing the, at present rather fresh, air can help balance the metal energy, as can a bit of cardio exercise. A brisk walk, not for long, to open the lungs & energise the body & mind.
  • Then maybe think about what you want or need to let go of & what you really want to hold onto.
  • write a list, get some clarity & focus. This can work either way, you may feel you can’t let go or you may feel you can’t hold on, you may also feel a lack of clarity of thought, you don’t really know how you feel. Try to get your ideas down on a piece of paper as a first step.
  • Of course get some Shiatsu massage! Shiatsu is a safe & secure form of therapy, allowing you to feel how you feel without judgement or expectation. It can help rebalance the Metal energy in your body, removing fuzziness of thought, or fear of letting go or anxiety to hold on.  It can help the flow of energy in the body which in turn helps the flow of thoughts & emotions. It provides time out from daily responsibilities & expectations, a quick breather, which can leave the client feeling relaxed but energised & ready to face the world once more! 

If you have any questions about Metal energy deficiency or whether Shiatsu maybe able to support you then do get in touch – either through the ‘contact me’ page or on 07791 070837. I work in Exeter & Dawlish. I offer private client appointments but can also work in workplaces, with families & I also offer workshops.

Upcoming Shiatsu Event, Exmouth, Devon

This is the next event where I will be offering Shiatsu tasters

It looks like a great event with lots of exhibitors & the focus ipno supporting the community in many different ways. 

It’s a family friendly event with lots for kids to do whilst you get a quick but relaxing & revitalizing Shiatsu massage taster!

Maybe see you there & please spread the word. 

More details of the event can be found here

Shiatsu Event this Sunday – Exeter, Devon 

I’m going to be giving Shiatsu massage tasters again at the St. Thomas community festival in Exeter. I will be there just on the Sunday, with my lovely colleague, so hopefully plenty of opportunity to get a quick Shiatsu taster.

More details of the event can be found here

It’s a sweet festival with good music, lots of things for the kids to do, nice things to eat & plenty of stalls to wander around. 

Do spread the word & maybe see you there if you fancy it – come & say hello & get a relaxing but invigorating Shiatsu massage taster.