Category Archives: fatigue

Shiatsu Holidays – Exeter & Dawlish, Devon 

I am now officially on holiday, again! I’m taking another week away from Shiatsu massage, to coincide with the kids school holidays.

I am back week commencing 28th August. I’m in Dawlish on the 29th & do have some space. I have some space in Exeter on 30th, later in the day.

For more information about Shiatsu massage have a look on the pages on this website. If you have any questions or would like to book a Shiatsu then do get in touch – 07791 070837

Shiatsu is a gentle but powerful hands-on therapy that is suitable for all & can be beneficial for many complaints, physical, mental or emotional. 

Shiatsu for Pregnancy, Exeter & Dawlish, Devon

As Shiatsu is a gentle & supportive therapy it can be perfect for mums to be, women in labour & post natal mums. It can support the body & remedy any pregnancy issues.

Shiatsu works on the principal of creating balance within the body.  Balance gives the client a sense of ‘rightness’ & flow, physically, emotionally, mentally & spiritualy.  This flow helps the body achieve what it needs to within pregnancy, labour & afterwards.  

Shiatsu can help with many prenatal, labour & postnatal concerns, issues, pains & discomforts.  Restoring balance can help with morning sickness & heartburn & tiredness.  Shiatsu can help physical issues such as odema & pelvis pain.  It can also help support the mum to be with any emotional concerns they may be facing.  

Shiatsu can be used for induction of labour, bringing it on naturally. The contraindicated points can be given to the client to use themselves.  Similarly the points helpfully through labour can be provided, for the birth partner or mother to use.  The points can help relieve pain, provide comfort when needed & slow or speed up labour.

After birth there is a level of support a mum requires. It is one of the most special times in life but with the high levels of nurture the mother is providing someone nuturing the mother can be incredibly important.  If the labour has been tough in any way then this is even more important. Shiatsu can restore balance in the body that can resolve physical & emotional issues quickly, allowing mum & baby to get on with their life together.

I work in Exwick, Exeter, & Dawlish, Devon. For late pregnancy or early postnatal appointments it maybe possible to arrange home visits. For general information about Shiatsu & my practice here in Exeter, Devon go to the About page.

I’m really happy to discuss any concerns & issues & whether Shiatsu may be able to help.  Feel free to ring me or contact me through the ‘contact me’ page.  

Shiatsu stretch for tiredness, Exeter & Dawlish, Devon 

This is a great stretch for using daily. It stretches the meridians thst relate to tiredness so .ca be great for people who are feeling tired.

As always with stretches warm up before & down after. Also don’t puxh the stretch, listen to your body & remember to breathe. 

I’m not the most bendy person & it’s not about being able to bend double it’s about listening to your body as you stretch & getting the benefit of the stretch. 

It’s only a 2 minute stretch, with a minute or so warm up & down, so should fir within a normal daily routine. 

Shiatsu for sleep, Exeter & Dawlish, Devon

Shiatsu is a form of massage, a hands-on therapy. It can be helpful for a lot of different issues & conditions & it can really help support people who have a struggle or issues with sleep. 

Shiatsu massage is a relaxing & satisfying treatment that can give a sense of deep rest & relief whilst it is given. It is space away from every day life, a chance to lie down, breathe & be still. Along with being relaxing Shiatsu can be quite a rigorous form of hands-on therapy, when appropriate. The body is moved, stretched & joints are rotated. This can give a sense of space in the body, it can feel like the body is back to the size it should be, instead of compacted from holding the stresses & strains of daily life.

Lack of sleep can affect every part of someone’s life, the body holds whatever tension is felt emotional or mentally. The aim of Shiatsu is to balance the body & this can ease tensions, physical, mental, emotional or spiritual. This relief can allow clients to sleep with more ease, whether it be getting to sleep, staying asleep or having restful & re-energising sleep.  

Have a look on the other pages on this site for more information about Shiatsu massage. Please feel free to get in touch to discuss, details on the ‘contact me’ page.

Shiatsu Saturdays, Exeter, Devon 

I offer Shiatsu in the daytime on Wednesdays & also on Wednesday evenings. I also work on Saturdays. I appreciate that generally daytime is work time for most people & as I only offer one evening in the week I also offer Shiatsu massage on Saturdays. So after a hard week of work you can have a relaxing & energising Shiatsu, to re-charge ready to make the most of your weekend. At present I offer Shiatsu on Saturdays only in Exeter. 

I hope that soon I will be able to offer Shiatsu at other times in the week, so watch this space.  

If you are interested in booking a Shiatsu massage or you have any question please do get in touch, through the ‘contact me’ page. 

Shiatsu for tiredness, Exeter & Dawlish, Devon 

We have very busy lives & as a result we are often tired. It’s hard to find the time to properly rest & recouperate & so we use up more & more energy. When we start to use up our ‘core’ energy, our reserves, then we really start to strugle. 

There are ways to rebuild our rsserves. Resting, quiet time, away from distractions, meditation, mindfulness, stillness. Eating well helps. Within Traditiional Chinese Medication, one form of diagnosis used in Shiatsu, it is good to eat fish & or sea vegetables, watery soups & salty foods. It is helpful not to eat too many fiery foods, sugars, processed foods, alcohol & spices. Quiet exercise can be helpful, restorative yoga, gentle walking. Too much exercise can drain our energy, as can lots of socialising or partying. 

Because Shiatsu works on balancing the energies in the body in can really make a difference to tiredness or energy levels. It can build up the core energy in the body, great if the person is completely exhausted or depleted. If there is a little more energy in the body Shiatsu can help it flow well. This can invigorate & motivate a client, they can feel they have the energy to acheive what they want to, when before they didn’t feel they could.

If you would like to know if Shiatsu may be able to help support you then do get in touch, details on the ‘contact me’ page.

Shiatsu in Exeter & Dawlish, Devon 

I thought it was probably time to write a basic blog about my Shiatsu practice here in Exeter & soon to also be Dawlish.

I have been practicing this gentle but powerful form of massage for 10 years, I qualified from a pretty extensive & intensive 3 year diploma course in 2010. I have continued to practice Shiatsu regularly since then. I began practicing in Exeter in 2013. Next month I will begin to offer Shiatsu in Dawlish as well. 

Shiatsu is a form of hands-on therapy. It’s an enjoyable & relaxing form of massage. It originates from Japan & it’s aim is to balance the energy in the body.  It uses Traditional Chinese Medicine as a form of diagnosis & works on the pressure point & meridians (lines of energy) like Acupuncture & Acupressure also do. 

As well as being a satisfying & enjoyable treatment it can leave the client feeling re-energised & invigorated. It can relieve symptoms, pain & tension, as the body’s energy is realigned. 

My practice room is in Exwick, a quite area of Exeter, down here in Devon. My practice room is calm & peaceful. We will soon have a solid wooden garden room in the garden where I will be practicing Shiatsu massage from. My practice is near to the train station & there is a bus stop at the bottom of the road. It is also easily accessible by car & there is on street parking.

I will be offer Shiatsu at the ChangesNow alternative health Centre in Dawlish. You can find out more about the centre or book an appointment with me through their website

Sessions last an hour & include at least 40 minutes hands on. I charge £35 a session but if this is difficult for you then do get in touch. I work Wednesdays & Saturdays & hope soon to offer more times across the week.  I will be in Dawlish every other Wednesday morning to begin with.

I am always happy to talk Shiatsu so do get in touch through the ‘contact me’ page or call me on 07791 070837 

Shiatsu & Sorting – a good Saturday, Exeter, Devon

I did my usual Saturday morning of Shiatsu today, down here in Exeter, Devon. I love giving relaxing Shiatsu massage to people at the end of a busy week. Clients are generally cheery & already quite relaxed when they arrive, which starts the treatments off well.  I finish my morning’s work feeling energized & positive.

I got home to find my eldest son wasn’t feeling great, it might have had something to do with the busy school trip yesterday. My husband headed out to exercise our youngest child, much like a puppy, young boys need a certain level of exercise & fresh air to feel relaxed in their bodies. Also, to be honest, our house gets wrecked pretty quickly if they have too much energy so we need them to get out & about. I was then stuck in the house energized & ready to do something positive, whilst our eldest took some well needed time out.

Having young kids means various areas of our house have become dumping grounds, which we just haven’t had the time to clear or organise. The kids are a little older now however I am now working more so still not much time to get stuck in to anything but the daily household tasks.  Before I had a chance to think about how long a job it would be I began clearing the under the stairs cupboard. 

Although it did take quite a bit longer than I had anticipated, & there were points where I wish I hadn’t started, it was such an incredible sensation of achievement, relief & clarity when I had finally finished. It reminded me that within the 5 Element system, one form of diagnosis used within Shiatsu, organising & sorting, cleaning & clearing can be really helpful & beneficial.  

If you are struggling to have clear thoughts, they are muddied or keep being swayed by others then you may have a deficiency within the Metal element, of the 5 Element system. The metal element is about boundaries, being able to hold them or being too quick to let them go. It is about organisation or disorganization & it is it about clarity & pinpointed focus or unclear & inconsistent thought. So a little clearing & organising may help, maybe not a massive undertaking like sorting a pit of a cupboard, but just sorting a drawer or a kitchen cupboard, filing a little paperwork or even just writing a to do list. 

Another good thing to do for a metal deficiency can be cardio exercise, getting air into the lungs, so a brisk walk or even a run up & down the stairs. It depends what exercise you are used to taking,  it’s good to start off with a small amount just to expand the lungs a little. You could even do the hovering, a bit of cardio with a little organising & clearing! The aim isn’t too push yourself, it’s not to get fit or loose weight, it’s about waking up & feeding the Metal energy in the body.

Following my Shiatsu & Sorting today I did find I had clarity of thought, good focus & drive. I have managed to get a fair few more jobs done, written a list planning next week & generally got myself a little ahead of the game. Good old Metal energy. 

If you would like to know more about 5 Element Diagnosis or Shiatsu, if you feel you may have a Metal deficiency or you’re wondering if Shiatsu may be able to help you then do drop me a message.  You can do this through the ‘contact me’ page. I’m always happy to talk Shiatsu.

A Good Stretch – Shiatsu, Exeter, Devon

 

One of the main comments I get from clients, after a Shiatsu massage, is that they feel that they have had a good stretch. They feel that they have been pulled & stretched back to their correct length. They hadn’t realised how tight & bound up they.  They have really enjoyed the sensation of someone stretching their body for them.

Shiatsu is an enjoyable & satisfying form of hands-on therapy. It is quietly powerful, relieving symptoms & creating energy. It is also a physical work out for the body, when appropriate. It gets into the knots of tension & also stretches them out.  The body can be moved a lot in the massage treatment, hip & shoulder rotations, neck stretches, whole body side stretches.

Shiatsu can be great for held tension in the body, particularly shoulder & neck tension. It also works well for releasing tension in the rib cage & solar plexus area. It can make the body feel like one whole body again, getting the energy flowing around.

If you are interested in whether Shiatsu massage may help you then do get in touch. You can message me through the contact me page or you are welcome to call me on 07791 070837.

I work in Exwick, Exeter, Devon. I have a quiet practice room with easy parking. It is also very near to a bus stop & a 15 minute walk from Exeter St. David’s train station. At present I work on Wednesdays & Saturdays, other times in the week can sometimes be arranged.

Shiatsu on a Saturday, Exeter, Devon

I have just sat down after a busy day of Shiatsu & family. I love giving Shiatsu on a Saturday, mostly the people I work on have had a really tough week & are very pleased to have had a Shiatsu massage to look forward to. 

Shiatsu massage is a powerful form of hands-on therapy, it is deep & can be strong. It is however also invigorating & reviving & can give the client an energy boost. After a long week at work it can be perfect for de-stressing & relieving tension without leaving the client feeling drained & tired. 

Having given Shiatsu massage this morning I then did some Shiatsu paperwork (which I do tend to leave for as long as possible!) My Shiatsu treatments this morning seemed to have given me an energy boost. I cleared some admin that has been hanging around for ages then could go out guilt free to enjoy an afternoon.

If you are interested in booking a Saturday Shiatsu or have any questions then do get in touch, details on the contact me page.