Category Archives: fatigue

Shiatsu in the Winter time – Exeter & Dawlish, Devon

I’ve noticed from my clients that the cold weather is showing up all their aches & pains & areas of weakness.

 Whilst working on people I have noticed less energy in general in people. 

It’s understandable in this cold weather. We should be hibernating really, conserving our energy. There is such a demand on us & it becomes difficult to find space to rest & recuperate. 

This cold winter weather relates to the Water elements. This is within 5 Element diagnosis, part of Traditional Chinese Medicine. 

The meridians in this element are very important. They hold our core energy. If they are over-used they are unable to feed the other energies in out body.

What can we do to support this energy in this cold weather?

  • Rest as much as possible
  • Meditate or sit still & quiet
  • Get to bed as early as you can
  • Wrap up warm – including neck & around the abdomen area
  • Eat watery broths, fish & sea vegetables

Also obviously Shiatsu can really help a lot. It can create more resource in the body, in can relieve pain & symptoms & support mental strain.

I have a few spaces left before Christmas, both in Exeter & Dawlish.

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What does a Shiatsu involve? Exeter & Dawlish, Devon

Shiatsu is a relaxing but energising treatment. It is a hands on therapy given through clothes & on a futon mat on the floor. Although it can be given on a chair or couch if it maybe difficult to get down or back up from the floor. 

Shiatsu is an all over body treatment, it can be focused specially on one area of the body. Similarly the whole body can be treated from one area. Each treatment is specially tailored to that person on that day. Every Shiatsu is different.Shiatsu massage uses the same points & meridians, lines of energy, that acupuncture uses. Shiatsu looks to balance the energy in body. This balance can ease pain, symptoms & provide support. 
Clients have mentioned that they feel more energy after a treatment, that they feel more focussed & have more drive, that they have had relief from symptoms, that they have slept better, needed the loo less, had better joint flexibility.Shiatsu is a safe & secure environment & is totally confidential. It can help support emotional distress, stress, anxiety & depression.  I have clients who have come with work related stress & also people who are going through big changes in their personal lives.I work in Exwick, Exeter & Dawlish & I’m also happy to discuss Shiatsu so do get in touch with any questions, through the ‘contact me’page.

Shiatsu Gift Vouchers – Exeter & Dawlish, Devon 

Shiatsu gift vouchers are available for any denomination or for the full treatment amount. 

They are the perfect present for someone who is over-stretched or tired, or needs pampering or is dealing with discomfort or pain. Or they are a great present to put on your own Christmas list! 

Get in touch to arrange – details on the ‘contact me’ page. I can post them out or send them electronically.

Can Shiatsu massage help with stress & Anxiety? Exeter & Dawlish, Devon

Yes is the simple answer. Shiatsu is a supportive & secure hands on therapy & creates the right environment for supporting clients who have feelings of anxiety or are suffering from stress.

We hold our stresses in our bodies & Shiatsu massage provides a space where this can be felt. It doesn’t have to be discussed it is simply how it feels. Getting this sensation can allow the tension, stress & anxiety to release & the body to relax. Where the body goes the mind follows.

There is some research of what Shiatsu can be good for. This link gives info on what benefits can be gained from a Shiatsu massage. This link provides information on the current research regarding Shiatsu.

If you think Shiatsu may be of help to you do get in touch – though the ‘contact me’ page. I work in Exeter & Dawlish & may soon be expanding my working area. 

Wishes to you all for a relaxed evening & a peaceful night’s sleep.

X

Introducing Shiatsu to Devon! 

I spent the whole day at a lovely fair in Budleigh Salterton giving tasters of Shiatsu massage today.

Tasters are the perfect way to give people an idea of what a Shiatsu involves, particularly as it’s a very affordable way to get some massage. 

Shiatsu is a powerful form of therapy & can have quite an effect in a short period of time.

I really believe in Shiatsu, enough to complete the 3 years of training, so I love letting new people know about it.

There were some great comments from people who had tasters, they felt relaxed but with more energy, their tension had eased dramatically, their pain had eased, they thought it was quite an amazing taster.

A day like this is worth the hassle of trying to get out of the house, endless final kisses for the kids, lunches for everyone ready, everything I need for the day crammed in the car, only having to come back to get one thing I’d forgotten! 

I felt so energised from the day that I whizzed through my chores when I got home & had plenty of energy to spend some fun time with my boys.

I hope that the people I treated all went home with the energy to achieve whatever they wanted/ needed to do.  Got to love Shiatsu.

Xx

Shiatsu Gift Vouchers – Exeter & Dawlish, Devon

Some of you maybe thinking Christmas already. I offer gift vouchers for Shiatsu massage – in both Exeter & Dawlish. 

The gift vouchers can be the amount of a full treatment or any other denomination. 

This means you could chose to treat someone to a relaxing but invigorating Shiatsu treatment. 

It also means if you love getting Shiatsu you can put it on your Christmas list, without asking for the full cost a treatment.

Email me to arrange vouchers that you would like or add my website address to your Christmas list too. I can post out vouchers or send them electronically. 

If your not thinking Christmas yet apologies.

Xx

Shiatsu & depression, Exeter & Dawlish, Devon

Depression can affect a person’s whole life. It can feel like a lonely place with no way to talk to others. It’s can be like a frozen state, with no ability to see any options of how to feel better & no ideas of how to get out it. 

Shiatsu provides a safe & supportive space.  Instead of the client having to think about how they feel, or think through ways to feel better, it’s possible for the client to just be. Shiatsu allows the client to feel how they are in their body, it by-passes the analytical. 

As is it a safe space the client can feel relaxed & allow tension & stress to release. This can relieve the mental strains & lighten the load. 

Shiatsu works to balance the energies in the body. When the body is balanced it can give a sense of relief & ease from symptoms. It can also provide the client with an energy boost which can give a sense of focus & drive & a clarity of thought.

If you like to discuss if Shiatsu massage may be able to support you then do get in touch, details on the ‘contact me’ page. I am always happy to discuss Shiatsu & everything is fully confidential.

I work in Exeter & Dawlish. I offer day & evening appointments. I can offer home visits with diwcussion.

Autumn Equinox & Shiatsu, Exeter & Dawlish, Devon 

Happy Autumn Equinox to you all! 

I find that these markers in the year a good opportunity to take some time out, to take stock of where I find myself, to evaluate my priorities & to decide my focus for the coming months. 

This is an interesting Equinox as it is the start of the days becoming shorter than the nights, the start of the darker part of the year. This could feel depressing & something not to look forward to. We are however in a part of the year that governs personal focus, organisation, drive & directness. This type of energy is around for this Equinox, & feels particularly strong this year. If we can harness this energy & be clear about our intentions & what we want to acheive we may find that we go into Winter with a more positive mindset. 

This time of year is also about harvest & storing for the colder months. This is a chance to nurture ourselves with sweet fruit & vegetables, all the squashes & apples are ready now. Beautiful slow baked butternut squash soup or a warm bowl of stewed blackberries & apples. 

So maybe a bit of nurturing, enjoying the fruits of the harvest & a bit of intention making for the next few months is in order for us all.

If you feel It is hard to focus or find a sense of direction then you can always try a Shiatsu, similarly if you are dreading the darker months & need a mood-boost. I am always happy to talk Shiatsu so do get in touch through the ‘contact me’ page. I work in Exeter & Dawlish, in beautiful Devon 

Shiatsu Holidays – Exeter & Dawlish, Devon 

I am now officially on holiday, again! I’m taking another week away from Shiatsu massage, to coincide with the kids school holidays.

I am back week commencing 28th August. I’m in Dawlish on the 29th & do have some space. I have some space in Exeter on 30th, later in the day.

For more information about Shiatsu massage have a look on the pages on this website. If you have any questions or would like to book a Shiatsu then do get in touch – 07791 070837

Shiatsu is a gentle but powerful hands-on therapy that is suitable for all & can be beneficial for many complaints, physical, mental or emotional. 

Shiatsu for Pregnancy, Exeter & Dawlish, Devon

As Shiatsu is a gentle & supportive therapy it can be perfect for mums to be, women in labour & post natal mums. It can support the body & remedy any pregnancy issues.

Shiatsu works on the principal of creating balance within the body.  Balance gives the client a sense of ‘rightness’ & flow, physically, emotionally, mentally & spiritualy.  This flow helps the body achieve what it needs to within pregnancy, labour & afterwards.  

Shiatsu can help with many prenatal, labour & postnatal concerns, issues, pains & discomforts.  Restoring balance can help with morning sickness & heartburn & tiredness.  Shiatsu can help physical issues such as odema & pelvis pain.  It can also help support the mum to be with any emotional concerns they may be facing.  

Shiatsu can be used for induction of labour, bringing it on naturally. The contraindicated points can be given to the client to use themselves.  Similarly the points helpfully through labour can be provided, for the birth partner or mother to use.  The points can help relieve pain, provide comfort when needed & slow or speed up labour.

After birth there is a level of support a mum requires. It is one of the most special times in life but with the high levels of nurture the mother is providing someone nuturing the mother can be incredibly important.  If the labour has been tough in any way then this is even more important. Shiatsu can restore balance in the body that can resolve physical & emotional issues quickly, allowing mum & baby to get on with their life together.

I work in Exwick, Exeter, & Dawlish, Devon. For late pregnancy or early postnatal appointments it maybe possible to arrange home visits. For general information about Shiatsu & my practice here in Exeter, Devon go to the About page.

I’m really happy to discuss any concerns & issues & whether Shiatsu may be able to help.  Feel free to ring me or contact me through the ‘contact me’ page.