Category Archives: Grief

What does a Shiatsu involve? Exeter & Dawlish, Devon

Shiatsu is a relaxing but energising treatment. It is a hands on therapy given through clothes & on a futon mat on the floor. Although it can be given on a chair or couch if it maybe difficult to get down or back up from the floor. 

Shiatsu is an all over body treatment, it can be focused specially on one area of the body. Similarly the whole body can be treated from one area. Each treatment is specially tailored to that person on that day. Every Shiatsu is different.Shiatsu massage uses the same points & meridians, lines of energy, that acupuncture uses. Shiatsu looks to balance the energy in body. This balance can ease pain, symptoms & provide support. 
Clients have mentioned that they feel more energy after a treatment, that they feel more focussed & have more drive, that they have had relief from symptoms, that they have slept better, needed the loo less, had better joint flexibility.Shiatsu is a safe & secure environment & is totally confidential. It can help support emotional distress, stress, anxiety & depression.  I have clients who have come with work related stress & also people who are going through big changes in their personal lives.I work in Exwick, Exeter & Dawlish & I’m also happy to discuss Shiatsu so do get in touch with any questions, through the ‘contact me’page.

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Shiatsu Gift Vouchers – Exeter & Dawlish, Devon 

Shiatsu gift vouchers are available for any denomination or for the full treatment amount. 

They are the perfect present for someone who is over-stretched or tired, or needs pampering or is dealing with discomfort or pain. Or they are a great present to put on your own Christmas list! 

Get in touch to arrange – details on the ‘contact me’ page. I can post them out or send them electronically.

Can Shiatsu massage help with stress & Anxiety? Exeter & Dawlish, Devon

Yes is the simple answer. Shiatsu is a supportive & secure hands on therapy & creates the right environment for supporting clients who have feelings of anxiety or are suffering from stress.

We hold our stresses in our bodies & Shiatsu massage provides a space where this can be felt. It doesn’t have to be discussed it is simply how it feels. Getting this sensation can allow the tension, stress & anxiety to release & the body to relax. Where the body goes the mind follows.

There is some research of what Shiatsu can be good for. This link gives info on what benefits can be gained from a Shiatsu massage. This link provides information on the current research regarding Shiatsu.

If you think Shiatsu may be of help to you do get in touch – though the ‘contact me’ page. I work in Exeter & Dawlish & may soon be expanding my working area. 

Wishes to you all for a relaxed evening & a peaceful night’s sleep.

X

Introducing Shiatsu to Devon! 

I spent the whole day at a lovely fair in Budleigh Salterton giving tasters of Shiatsu massage today.

Tasters are the perfect way to give people an idea of what a Shiatsu involves, particularly as it’s a very affordable way to get some massage. 

Shiatsu is a powerful form of therapy & can have quite an effect in a short period of time.

I really believe in Shiatsu, enough to complete the 3 years of training, so I love letting new people know about it.

There were some great comments from people who had tasters, they felt relaxed but with more energy, their tension had eased dramatically, their pain had eased, they thought it was quite an amazing taster.

A day like this is worth the hassle of trying to get out of the house, endless final kisses for the kids, lunches for everyone ready, everything I need for the day crammed in the car, only having to come back to get one thing I’d forgotten! 

I felt so energised from the day that I whizzed through my chores when I got home & had plenty of energy to spend some fun time with my boys.

I hope that the people I treated all went home with the energy to achieve whatever they wanted/ needed to do.  Got to love Shiatsu.

Xx

Shiatsu & depression, Exeter & Dawlish, Devon

Depression can affect a person’s whole life. It can feel like a lonely place with no way to talk to others. It’s can be like a frozen state, with no ability to see any options of how to feel better & no ideas of how to get out it. 

Shiatsu provides a safe & supportive space.  Instead of the client having to think about how they feel, or think through ways to feel better, it’s possible for the client to just be. Shiatsu allows the client to feel how they are in their body, it by-passes the analytical. 

As is it a safe space the client can feel relaxed & allow tension & stress to release. This can relieve the mental strains & lighten the load. 

Shiatsu works to balance the energies in the body. When the body is balanced it can give a sense of relief & ease from symptoms. It can also provide the client with an energy boost which can give a sense of focus & drive & a clarity of thought.

If you like to discuss if Shiatsu massage may be able to support you then do get in touch, details on the ‘contact me’ page. I am always happy to discuss Shiatsu & everything is fully confidential.

I work in Exeter & Dawlish. I offer day & evening appointments. I can offer home visits with diwcussion.

Shiatsu for Stress, Exeter & Dawlish, Devon 

Stress can dramatically affect people’s lives & it is a hard thing to manage on your own. Shiatsu is a supportive form of hands-on therapy that may help with stress, anxiety & other emotional distress. 

At the beginning of a Shiatsu treatment there is a quick consultation, then as much hands-on treatment as time allows. There is little or no discussion whilst the treatment takes place, giving the client a chance to listen to their body, to feel where & how the stress is affecting them. As Shiatsu provides a safe & secure space, feelings, emotions, distress can be released, generally with a sense of relief or of positive release. 

Our bodies hold a physical imprint of the stresses & strains we experience in life, sometimes it is important to talk through these issues, sometimes it is helpful to just feel them & sometimes using a talking therapy alongside a hands-on therapy can be helpful. Shiatsu can involve a level of conversation if the client requests it, I have had clients who have found greater release in discussing what they are experiencing as the massage goes along.

I have experienced clients build a sense of control & confidence after a few Shiatsu treatments. Instead of feeling that they are at the mercy of their condition or situation they feel they are taking action to make changes. Shiatsu is such a supportive therapy, they can build their confidence up knowing they have a space which is confidential & constructive. 

Shiatsu works to balance the energies in the body. As these energies come into balance there can be a greater sense of flow & movement in the body, mind & emotions. Clients have commented that they felt energized & revitalized after a Shiatsu massage. This new found energy, alongside a safe space, can allow people to feel confident enough to start making changes, break patterns & learn new ways to support themselves. 

If you are interested in discussing if Shiatsu may of help to you then do get in touch, details on the ‘contact me’ page. I’m always happy to talk Shiatsu. I work in Exeter & Dawlish, in Devon. 

Shiatsu & the Emotions, Exeter & Dawlish, Devon 

Shiatsu is a physical hands-on therapy but it can be really effective at supporting people on an emotional level. 

Shiatsu massage is gentle but powerful, it isn’t analytical, you don’t have to think or talk through your feelings, it allows the client to see how they feel in their body. This at times can bring emotions to the forefront, it can allow reflection & or release. 

When emotions or emotional memories come up Shiatsu provides a safe & secure space to feel them. Often a client feels a sense of relief, even if the emotion is a difficult one or is associated with a difficult time or situation.

Today I decided that in each of my Shiatsu massages I would focus on using a ‘heart energy’ touch. This relates to 5 Element diagnosis, which is part of Traditional Chinese Medicine & is used within Shiatsu as a form of diagnosis. Each of the 5 elements has a type of touch that relates to it. Because I seen so much nurturing & love being given to the smallest children starting school, at my son’s school, this morning I thought the heart touch would be a good focus for the day. 

This type of touch is nurturing & supportive, it is warming & comforting, it is un-judgemental & without demand or expectation. It is a great touch to allow the client to feel safe & secure, to feel comfortable with exploring what emotions they maybe holding in their body. 

I had a special day of Shiatsu today, it is a privilege to be part of a healing process & to hold a space for people to get the support they need. I hope to have many more heart-felt, warm & kind days. 

Shiatsu, Happiness, Grief, Emotions, Exeter, Dawlish, Devon 

It’s been an unusual day today, a real mix, of real positives & real sadness. 

I had a full day of Shiatsu massage treatments today, lots of different clients. I had a really lovely piece of feedback from a client who felt Shiatsu left her feeling cleared through & clean with a sense that she could acheive what she wanted to. The day felt a really positive & successful one.

I have been feeling a little fragile myself over the last few days, it is the anniversary of my grandmother’s death tomorrow. The few days running up to her death were difficult & I have been revisiting my memory of this time last year. We had an impromptu get together tonight, as my son was violently sick on his actual birthday we had a beleated pizza party this evening. This allowed my mum & I to be together just when we needed to be.

Also & incredibly difficultly it became clear today that a neighbour of ours maybe losing her battle with cancer. She is only in her mid 30’s & will be leaving behind a little girl of 6. I spoke with he family today, in the street, it was heart-breaking & seems so unjust. It feels unbearable to imagine what they all must be feeling. 

Mixing this upsetting news with my own grief it has felt an emotionally charged day. My Shiatsu sessions seemed to mirror this. They were treatments that seemed to centre on emotions being held in the body. Shiatsu can treat the client on different levels, the physical, mental or spiritual & the emotional, which seemed to be the prevelant one today. 

For my son’s birthday he was bought a Ukulele, he was so happy. He smiled, then laughed & cheered. It was infectious & joyful. We sang ‘happy birthday’ whilst my step father played & my son danced. It was joyous, with the family all around, a strong contrast to the grief & heightened emotional day.

I feel blessed for having my husband & sons & such a supportive family around me. I feel blessed to have a job that I love & that allows me to support others with their emotional journey. Shiatsu has helped me process my grief & past emotional distress. It is supportive but also helps the energy flow smoothly, creating a sense of ease which can help emotional, mental or spiritual distress. 

Thanks for reading and a good & peaceful night’s rest to you all.