Category Archives: mind, body, spirit

Shiatsu Massage & the Changing Seasons – Exeter & Dawlish, Devon 

Wow so we find ourselves in September, already, & the weather seems to have a harsh lesson for us this year – enough of the Summer, welcome to cold Autumn. No Indian Summer, as yet, no gentle change in temperature, no final days of golden sunshine – just plenty of rain, cold temperatures & harsh winds – great!!!!

This time of year relates to the Earth energy, within 5 Element Diagnosis. This is part of Traditonal Chinese Medicine & is used as a form of diagnosis within Shiatsu. The Earth energy is about gathering fruit & later crops, to begin to settle down into the Autumn & to store for the Winter.

This year the energy seems different. It’s like we have missed a season & similarly have missed an Element within the 5 Elements. It feels like we have moved straight to the Metal element energy & bypassed the Earth energy. The metal energy is about letting go, about boundaries, about organisation & having things in their place. 

A lot of the clients I have seen recently have been showing an imbalance with their metal energy & I have been having quite a few conversations with people who are having to let go of big things in their lives. It seems a strong energy this year to let go of things & to adapt to quite big changes. It feels like the Metal energy is insisting that we shed & move on & prepare, already, for the upcoming Winter months. 

So how do we support our metal energy at this time – how do we feel alright about these changes?

  • Grasp the nettle & declutter – not all of it! Just have a go at clearing out a corner in your house or sort the piles of letters you have been ignoring!
  • Exercise to get going – no I’m not suggesting you start jogging or weight lifting! Wake the body in the morning – stretch the arms, open the chest, breath deeply, rub your limbs, your face & scratch your scalp. Don’t jump up & start the day, take a couple of minutes to wake the body up. 
  • Get out in the fresh air – breathing the, at present rather fresh, air can help balance the metal energy, as can a bit of cardio exercise. A brisk walk, not for long, to open the lungs & energise the body & mind.
  • Then maybe think about what you want or need to let go of & what you really want to hold onto.
  • write a list, get some clarity & focus. This can work either way, you may feel you can’t let go or you may feel you can’t hold on, you may also feel a lack of clarity of thought, you don’t really know how you feel. Try to get your ideas down on a piece of paper as a first step.
  • Of course get some Shiatsu massage! Shiatsu is a safe & secure form of therapy, allowing you to feel how you feel without judgement or expectation. It can help rebalance the Metal energy in your body, removing fuzziness of thought, or fear of letting go or anxiety to hold on.  It can help the flow of energy in the body which in turn helps the flow of thoughts & emotions. It provides time out from daily responsibilities & expectations, a quick breather, which can leave the client feeling relaxed but energised & ready to face the world once more! 

If you have any questions about Metal energy deficiency or whether Shiatsu maybe able to support you then do get in touch – either through the ‘contact me’ page or on 07791 070837. I work in Exeter & Dawlish. I offer private client appointments but can also work in workplaces, with families & I also offer workshops.

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Shiatsu & Reflection, Exeter & Dawlish, Devon

I love living in Exeter but, as a family, we like to escape into the countryside as much as we can. Yesterday we headed down to the south Devon coast, even though it was a fairly inconsistent weather day. Breathing the sea air & watching my young sons running as fast & as far as they could on the windswept beach was a real pleasure. 

It was a moment out of the daily grind, a chance to reflect on the life we lead, a chance to evaluate what is important to us. It also helped that there is little or no phone reception down there so I couldn’t worry about emails I might be missing or if someone was trying to call.

I came home clear that we should spend as much time in nature as we can. I made a decision yesterday to carry my phone around with me less & to limit, even more than already, the screen time my children get.

I love those moments where things seem clear & you have the focus & clarity to make decisions & changes. I have experienced these moments for myself, when I have had Shiatsu massage. I have also had clients who have found Shiatsu gives them space to reflect on where they have found themselves. They have been able to look at their situation from a distance, rather than feeling caught up in it. Then decisions & changes can be made.

Shiatsu is great for focus & motivation, for drive & determination. Instead of feeling like achieving anything is a challenge things can begin to happen with ease & less strain.

So note to self more trips out into nature & more Shiatsu massage! 

September Shiatsu – Exeter & Dawlish, Devon 

So this month started with a great Shiatsu event – a colleague & myself gave lots of Shiatsu massage tasters at the Exeter Green Fair on Saturday. It’s always an interesting event, with lots of thought provoking stalls, & is set up right on the cathedral green in Exeter city centre. 

The following day I was supposed to be giving Shiatsu at the St. Thomas Festival, also in Exeter. The weather was ridiculously English, with heavy rain, wind & low temperatures all day. It was not a day that anyone would hang around for a massage so I chose not to attend. Sad as I have attended a lot of years of this great community event. 

These two events signify the end of the Summer & the beginning of the Autumn for me. We are on full back to school mode in this house & I’m starting to focus on work a bit more again. It’s hard to multi-task work & the school holidays & I am looking forward to some time to focus specifically on work.

I am also excited as my youngest son will go to pre-school more & I will be offering more availability – Tuesday afternoons to begin with & in time Friday morning’s. I will still offer Wednesday appointments including early evening appointments.

The new found focus has also affected my husband & I’s drive to get the ‘Shiatsu Shed’ finished & I hope that I will be offering Shiatsu in the solid wood cabin in our garden in the next month – watch this space.

I am always happy to talk Shiatsu so do get in touch through the ‘contact me’ page or call me on 07791 070837

Weekend of Shiatsu Massage – Exeter, Devon 

Two events this weekend – in Exeter – where you can get a taste of what Shiatsu massage involves – for a small payment.

Saturday we will be at the Exeter Green Fair – more details here

Sunday we will be at the St. Thomas Festival – more details here

Come and try out a Shiatsu massage – if you’ve not had one before or if you want to see how I give Shiatsu (every practitioner differs a bit.) Or just come & say hello.

Shiatsu Event this Sunday – Exeter, Devon 

I’m going to be giving Shiatsu massage tasters again at the St. Thomas community festival in Exeter. I will be there just on the Sunday, with my lovely colleague, so hopefully plenty of opportunity to get a quick Shiatsu taster.

More details of the event can be found here

It’s a sweet festival with good music, lots of things for the kids to do, nice things to eat & plenty of stalls to wander around. 

Do spread the word & maybe see you there if you fancy it – come & say hello & get a relaxing but invigorating Shiatsu massage taster.

Self Shiatsu, Exeter & Dawlish, Devon 

There are 6 stretches that relate to the meridians, lines of energy, that are worked on in Shiatsu massage. These stretches can be done away from a Shiatsu session. It’s great to do them daily, they stretch the meridians, bringing energy to places where there is little & loosening tightness & stagnation in other areas. 

As the stretches are done its important to remember to:

  • Gently warm up before & down after 
  • Listen to your body, be kind & don’t push to hard
  • Take a few breathes in each pose
  • Feel how your body reacts to each pose, tight, loose, easy, tough
  • If the pose feels good stay for a couple more breathes 
  • If the pose feels less good come out after a few breathes
  • Do each pose twice, feel the difference the second time

I am always happy to show how the stretches go at a Shiatsu massage session.

Shiatsu Shed in Progress, Exeter, Devon

After a long wait the shed for our garden, that I hope to practice Shiatsu in, arrived today on the back of a rather large lorry.


We know it was going to big, it’s going to take up a lot of our garden but will be another large room for us. 

It’s very exciting, & a dream come true, to be able to practice Shiatsu in a beautiful wooden cabin in the garden. The wood is beautiful & I can’t wait for Friday when the shed is going up!

As soon as I am able to practice Shiatsu in there of course I’ll be straight onto writing a blog to let everyone know. Wish us luck for the slightly chaotic week we face & see you on the other side!

Shiatsu for sleep, Exeter & Dawlish, Devon

Shiatsu is a form of massage, a hands-on therapy. It can be helpful for a lot of different issues & conditions & it can really help support people who have a struggle or issues with sleep. 

Shiatsu massage is a relaxing & satisfying treatment that can give a sense of deep rest & relief whilst it is given. It is space away from every day life, a chance to lie down, breathe & be still. Along with being relaxing Shiatsu can be quite a rigorous form of hands-on therapy, when appropriate. The body is moved, stretched & joints are rotated. This can give a sense of space in the body, it can feel like the body is back to the size it should be, instead of compacted from holding the stresses & strains of daily life.

Lack of sleep can affect every part of someone’s life, the body holds whatever tension is felt emotional or mentally. The aim of Shiatsu is to balance the body & this can ease tensions, physical, mental, emotional or spiritual. This relief can allow clients to sleep with more ease, whether it be getting to sleep, staying asleep or having restful & re-energising sleep.  

Have a look on the other pages on this site for more information about Shiatsu massage. Please feel free to get in touch to discuss, details on the ‘contact me’ page.

Shiatsu for well-being, Exeter & Dawlish, Devon 

Shiatsu is a form of hands-on therapy which is relaxing & enjoyable to receive. It can help balance the body, relieving tension & aches & pains. Shiatsu can also help with emotional & mental issues or concerns. 

I have a number of clients who come for Shiatsu massage because they appreciate the support it gives them in keeping themselves well, healthy & happy. A common comment I get is that it is nice to be stretched by someone else. Clients may practice yoga or other forms of daily exercise, but it is more satisfying for someone else to stretch your shoulders or rotate your hips. The stretching helps to release tension & pain & allows the body to feel spacious & more flexible. Clients also comment that they have more focus & direction after their Shiatsu treatments. They find they acheive things with more ease, they over-think or worry less. Their emotions feel more balanced 


& their bodies more relaxed.

I work in Exeter & Dawlish, at the moment just on Wednesdays & Saturdays. Feel free to call me on 07791 070837 or e-mail me thriugh the ‘contact me’ page.