Category Archives: motivation

Shiatsu Saturdays, Exeter, Devon 

I offer Shiatsu in the daytime on Wednesdays & also on Wednesday evenings. I also work on Saturdays. I appreciate that generally daytime is work time for most people & as I only offer one evening in the week I also offer Shiatsu massage on Saturdays. So after a hard week of work you can have a relaxing & energising Shiatsu, to re-charge ready to make the most of your weekend. At present I offer Shiatsu on Saturdays only in Exeter. 

I hope that soon I will be able to offer Shiatsu at other times in the week, so watch this space.  

If you are interested in booking a Shiatsu massage or you have any question please do get in touch, through the ‘contact me’ page. 

Shiatsu for tiredness, Exeter & Dawlish, Devon 

We have very busy lives & as a result we are often tired. It’s hard to find the time to properly rest & recouperate & so we use up more & more energy. When we start to use up our ‘core’ energy, our reserves, then we really start to strugle. 

There are ways to rebuild our rsserves. Resting, quiet time, away from distractions, meditation, mindfulness, stillness. Eating well helps. Within Traditiional Chinese Medication, one form of diagnosis used in Shiatsu, it is good to eat fish & or sea vegetables, watery soups & salty foods. It is helpful not to eat too many fiery foods, sugars, processed foods, alcohol & spices. Quiet exercise can be helpful, restorative yoga, gentle walking. Too much exercise can drain our energy, as can lots of socialising or partying. 

Because Shiatsu works on balancing the energies in the body in can really make a difference to tiredness or energy levels. It can build up the core energy in the body, great if the person is completely exhausted or depleted. If there is a little more energy in the body Shiatsu can help it flow well. This can invigorate & motivate a client, they can feel they have the energy to acheive what they want to, when before they didn’t feel they could.

If you would like to know if Shiatsu may be able to help support you then do get in touch, details on the ‘contact me’ page.

Shiatsu massage in the workplace, Exeter, Devon 

Shiatsu can easily be given in the workplace. It is an effective form of massage therapy, short sessions can relieve symptoms & ease conditions. It is always given through clothes, so there’s no undressing. It is energizing & invigorating, although relaxing it is always going to be possible to get back into work.  Shiatsu massage can be motivating & can provide drive & focus.

The logistics of giving Shiatsu in a workplace are pretty straight forward, the main thing is enough staff members interested in the idea. Then a space big enough for a massage chair is needed. The sessions are 20 minutes long, the length of a break-time or part of a lunch break. The cost per session is £10, which is generally an affordable price & a fraction of the normal cost of a full length massage. Either the staff member can pay this or maybe the employer can subsidise the cost. The employer needs to be willing to let the staff have their 20 minutes when the sessions are taking place. 

A taster session can be arranged, where the Shiatsu is free of charge, so that staff can decide if it suits them. I generally offer this service in the Exeter area bit would be willing to travel if a work place has a large number of staff interested. I can come at what time in the day suits the business. 

If you are interested in this idea or you have any questions about Shiatsu then do get in touch, details on the ‘contact me’ page. 

Shiatsu & Sorting – a good Saturday, Exeter, Devon

I did my usual Saturday morning of Shiatsu today, down here in Exeter, Devon. I love giving relaxing Shiatsu massage to people at the end of a busy week. Clients are generally cheery & already quite relaxed when they arrive, which starts the treatments off well.  I finish my morning’s work feeling energized & positive.

I got home to find my eldest son wasn’t feeling great, it might have had something to do with the busy school trip yesterday. My husband headed out to exercise our youngest child, much like a puppy, young boys need a certain level of exercise & fresh air to feel relaxed in their bodies. Also, to be honest, our house gets wrecked pretty quickly if they have too much energy so we need them to get out & about. I was then stuck in the house energized & ready to do something positive, whilst our eldest took some well needed time out.

Having young kids means various areas of our house have become dumping grounds, which we just haven’t had the time to clear or organise. The kids are a little older now however I am now working more so still not much time to get stuck in to anything but the daily household tasks.  Before I had a chance to think about how long a job it would be I began clearing the under the stairs cupboard. 

Although it did take quite a bit longer than I had anticipated, & there were points where I wish I hadn’t started, it was such an incredible sensation of achievement, relief & clarity when I had finally finished. It reminded me that within the 5 Element system, one form of diagnosis used within Shiatsu, organising & sorting, cleaning & clearing can be really helpful & beneficial.  

If you are struggling to have clear thoughts, they are muddied or keep being swayed by others then you may have a deficiency within the Metal element, of the 5 Element system. The metal element is about boundaries, being able to hold them or being too quick to let them go. It is about organisation or disorganization & it is it about clarity & pinpointed focus or unclear & inconsistent thought. So a little clearing & organising may help, maybe not a massive undertaking like sorting a pit of a cupboard, but just sorting a drawer or a kitchen cupboard, filing a little paperwork or even just writing a to do list. 

Another good thing to do for a metal deficiency can be cardio exercise, getting air into the lungs, so a brisk walk or even a run up & down the stairs. It depends what exercise you are used to taking,  it’s good to start off with a small amount just to expand the lungs a little. You could even do the hovering, a bit of cardio with a little organising & clearing! The aim isn’t too push yourself, it’s not to get fit or loose weight, it’s about waking up & feeding the Metal energy in the body.

Following my Shiatsu & Sorting today I did find I had clarity of thought, good focus & drive. I have managed to get a fair few more jobs done, written a list planning next week & generally got myself a little ahead of the game. Good old Metal energy. 

If you would like to know more about 5 Element Diagnosis or Shiatsu, if you feel you may have a Metal deficiency or you’re wondering if Shiatsu may be able to help you then do drop me a message.  You can do this through the ‘contact me’ page. I’m always happy to talk Shiatsu.

Shiatsu in Dawlish

So excitingly I am going to be offering Shiatsu massage in Dawlish, as well as in Exeter.

I was approached by the owners of The Changes Now Centre, in Dawlish, as to whether I may be interested in offering Shiatsu alongside the other therapies they offer. I didn’t have to think for long – I love the train trip from Exeter to Dawlish, The Changes Now Centre is near to the station & I am based closed to the station in Exeter. So not only is it a beautiful commute it is a relatively short one too! I have been considering looking for a second area to work in & this opportunity seemed to be a good one to go for.

So here we are – I’m going to be offering nurturing & supportive Shiatsu in Dawlish & soon. To begin with I will be offering taster sessions, so people can come & try out Shiatsu. These tasters will be on 14th & 28th June between 10am & 1pm. Then all being well I will be at the centre every other Wednesday.

To book a taster, or a full treatment, you can contact The Changes Now Centre. If you are looking for more information about myself or Shiatsu have a look on the pages on this site & feel free to get in touch. Details are on the contact me page. I am always happy to talk Shiatsu.

A Good Stretch – Shiatsu, Exeter, Devon

 

One of the main comments I get from clients, after a Shiatsu massage, is that they feel that they have had a good stretch. They feel that they have been pulled & stretched back to their correct length. They hadn’t realised how tight & bound up they.  They have really enjoyed the sensation of someone stretching their body for them.

Shiatsu is an enjoyable & satisfying form of hands-on therapy. It is quietly powerful, relieving symptoms & creating energy. It is also a physical work out for the body, when appropriate. It gets into the knots of tension & also stretches them out.  The body can be moved a lot in the massage treatment, hip & shoulder rotations, neck stretches, whole body side stretches.

Shiatsu can be great for held tension in the body, particularly shoulder & neck tension. It also works well for releasing tension in the rib cage & solar plexus area. It can make the body feel like one whole body again, getting the energy flowing around.

If you are interested in whether Shiatsu massage may help you then do get in touch. You can message me through the contact me page or you are welcome to call me on 07791 070837.

I work in Exwick, Exeter, Devon. I have a quiet practice room with easy parking. It is also very near to a bus stop & a 15 minute walk from Exeter St. David’s train station. At present I work on Wednesdays & Saturdays, other times in the week can sometimes be arranged.

Shiatsu on a Saturday, Exeter, Devon

I have just sat down after a busy day of Shiatsu & family. I love giving Shiatsu on a Saturday, mostly the people I work on have had a really tough week & are very pleased to have had a Shiatsu massage to look forward to. 

Shiatsu massage is a powerful form of hands-on therapy, it is deep & can be strong. It is however also invigorating & reviving & can give the client an energy boost. After a long week at work it can be perfect for de-stressing & relieving tension without leaving the client feeling drained & tired. 

Having given Shiatsu massage this morning I then did some Shiatsu paperwork (which I do tend to leave for as long as possible!) My Shiatsu treatments this morning seemed to have given me an energy boost. I cleared some admin that has been hanging around for ages then could go out guilt free to enjoy an afternoon.

If you are interested in booking a Saturday Shiatsu or have any questions then do get in touch, details on the contact me page. 

Busy lives, burn out & Shiatsu – Exeter, Devon

I’ve been prompted to write this particular blog today as I have personally had a busy, stress-inducing, multi-tasking frenzy of a day.

I questioned what my life was about as I drove to two supermarkets with my 2 year old in tow. Ideally I would stay away from Supermarkets but we are not in a position not to try & buy things at the lowest price we can. One of the supermarkets have the only healthy bars my eldest son will eat, the other the only one that has the washing powder we use.

I then tried to catch up with emails whilst cooking lunch for the two of us, also unpacking the shopping. My two year old couldn’t wait for food! At this point the postman arrives with a number of parcels (upcoming birthdays & no time to buy presents so online gits purchased.) I sign for the parcels whilst my son chooses this moment to need a poo, out comes the potty, off goes the cooking lunch, apologies to the postman.

Lunch eaten & rain pouring inside play it is. Reading stories & I have a telephone call about Shiatsu. Whilst talking to a possible client I am opening & emptying play dough pots to entertain my son whilst I chat. He is pulling at my leg & I give in, pick him up & head to the kitchen for a bribery snack.

It gets even more complicated once I pick up my eldest son up from school & don’t even imagine what it’s like once my husband is home. Suffice to say I have made it to this point in the day, a little weary & with a slight headache!

I am going to sign off from this blog, leave the washing up & toys on the floor & take an hour to rest, chill, relax & just be. I am writing this almost to force myself to do this as I know when I try to slow down & relax it will be harder than I think.

Lives for us seem to be non-stop. There are people which much busier & more stressful lives than me & there seems to be an expectation that we just keep going, relentlessly. Rest & quiet seem the least important thing & actually they are the most important. Without rest & deep stillness our bodies don’t recoup the energy we exert & then we risk burn-out & serious health issues.

Shiatsu massage is a great break, for an hour, away from the world. Supportive & nurturing touch, nothing to do but lie down & breathe.

There are also many ways to get some peace & stillness into daily life. 5 mins of meditating or breathing if that is all the time there is.  I have advised clients in the past to schedule in rest times when they are filling their diaries. Don’t fill up all your time & hope you have some left for yourself, book in the space first then the work around it.

So this is me signing off, I’m going to do some stretching exercises, some sitting Qigong & a little mediation. Maybe tomorrow will be a little less full-on……….

Shiatsu, Exwick, Exeter, Devon 

Shiatsu is a form of massage therapy that has its origins in Japan. It involves lots of different massage techniques & the client is fully clothed. It is given on a mat on the floor, although it can be given in a seated position if lying isn’t comfortable. 

It’s an enjoyable & relaxing experience, the client can feel calm & peaceful. It is tailored to suit each client on the day they are treated, so each Shiatsu treatment is different. It can be a very satisfying experience with a lot of ‘that’s the spot’ moments.

It’s a form of massage therapy that is suitable for all. It is great for young & old, for babies & children, for families, for pregnant ladies. I have had clients come for a wide range of complaints or concerns, backache, siatica, chronic pain, headaches, neck ache, depression, stress, anxiety, work injuries, relationship difficulties or breakups, pregnancy & fertility.

I have been practicing Shiatsu massage in Exwick, Exeter for 5 years.  I have been qualified for 7 years having completed the 3 year training course at the Devon School of Shiatsu. I have continued to complete professional development work since I qualified.   

My practice room is calm & quiet. There is easy on street parking & it’s easy to get to by bus or train. The space I offer is a chance to step away from life for an hour, to take a breath, to have nothing expected of you, it’s safe & confidential, supportive & nurturing.

I love Shiatsu as a form of therapy, it is gentle & not intrusive. I love the effect it can have on people’s energy levels, focus & drive. It is a pleasure to see people have relief from symptoms & to feel taller & stronger. It is a powerful form of healing that is also enjoyable, supportive & comforting.

I’m also happy to talk Shiatsu so do get in touch through the ‘contact me’ page. Have a look on my Facebook page & please like if you fancy it. You can check out the Shiatsu Society website for information on Shiatsu. 

Shiatsu & Springtime, Exeter, Devon

Spring is a time of budding of opening of new life & new starts. This goes for us humans too, Spring is a great time for coming up with ideas & new ventures, for jotting down our dreams & aspirations. A time to enjoy our creativity & draw inspiration from the new life emerging around us. 

Spring is the time of year that relates to the Wood element, within 5 Element diagnosis, which Shiatsu massage uses as one form of diagnosis.  If you imagine a tall, strong tree moving & swaying in the wind, this is the wood element in harmony. The body feels flexible & fluid. The mind & emotions are flexible & adaptable. Everthing happens with ease, joints move smoothly & the whole body is supple.

When the wood element is out of balance you can imagine the tree in two ways. One, it is brittle & unflexible, unable to move with the wind, it is stiff & may break, or becomes rigid & stuck in one position. Two, it is too eager to grow & expand, it pushes itself higher forgetting its lower trunk & roots, it becomes thin & weak & can be pushed too much by the wind. Again it’s the same with our bodies, we can become inflexible, rigid with tension, we can become stuck in a rut. Or we can become too driven, push ourselves too hard, we can become driven by our emotions, become angry too quickly for instance. Often this also leads to a lot of tension, headaches & eye complaints. 

How do we keep our wood energy in balance then? Well Shiatsu massage is a good way to start!! Of course I would say that right – so let’s come back to that. Here’s some tips that you can use on yourself at home. 

1. Stretch every morning & night – just 5 minute if that’s all the time you have. Be gentle & don’t push too hard, listen to your body. Warm up before stretching. Work on your neck & shoulders & your inner thingh – all places where tension maybe found with excess wood energy.

2. Massage your feet before bed – just 2 minutes is fine – relax & calm your body to get a good night’s sleep & bring your energy away from your shoulders & neck.

3. Eat as little fried food as possible. This can really encourage the wood energy to stagnant, so leave it alone where possible.

4. Eat your greens – not salad or stir fried greens – eat deep, dark, rich greens, steamed with a little soy sauce or sea salt. This supports the flexible & adaptable Wood energy.

5. Meditate & rest when you can. Quiet, calm stillness builds Water energy & in turn this feeds the Wood energy.

So back to Shiatsu massage. It can be great if you are feeling stuck or stagnant,  it can be great for tension or strain, Shiatsu massage can be a massive energy boost. It is a relaxing & enjoyable experience & afterwards you may feel invigorated, energized, more flexible & adaptable. 

Similarly if you are feeling over-worked & stressed, like there is too much happening & you can’t settle, Shiatsu massage can be calming & centering. Bringing you back to a place where you can feel your roots & the strength in your trunk. Quietening the mind & emotions & giving some sense of strength in your core. Shiatsu works to balance the energy in the body, to get the tree strong but flexible as it were. 

If you’d like to know more please get in touch through the ‘contact me’ page. There’s more info on th e other pages on this site too.