Category Archives: personal goals

Shiatsu for Sleep issues, Exeter, Devon

If you suffer from fatigue, insomnia, or any sleep or energy related issues you may want to try Shiatsu. This gentle but powerful hands-on therapy looks to balance the energy in the body, to re-balance the body.  When the body is in balance sleep can come more easily, energy levels can be higher & the body clock is more settled.

There are a number of things that are worth trying if you suffer with sleep or energy levels. There are the more obvious things; cutting out caffeine, cutting down on sugar & alcohol, eating earlier in the evening, staying away from screens near to bed time.

Shiatsu is based in Traditional Chinese Medicine. (TCM) This provides further suggestions that may be of help; meditation, eating fish & sea vegetables, sitting & stillness, some cardio exercise.  It is possible to give individual lifestyle & exercise recommendations as part of a session of Shiatsu.

Shiatsu may be able to help. A session is an hour with at least 45 minutes of hands-on work. At the very least Shiatsu provides a space away from daily life, it is a chance to relax, or at least feel how that may feel! It is deeply relaxing & allows the body & mind to rest but it is also energizing & can leave the client with higher energy levels.

Shiatsu is also a very supportive & confidential space where it is completely OK to feel how you feel & be how you want to be. This can provide a sense of relief & release alongside a sense of being held & supported.

Clients have mentioned that they have felt a buzz after a treatment that has lasted for sometime.  They have had deeper sleep than normal, they have change the times that they wake, they have woken less regularly.  They have felt less fatigue & mental strain.  They have felt mentally able to manage their situation more, make changes or achieve what they would like to with ease.

I’m always happy to talk Shiatsu so do get in touch with any questions or queries, if you would like to know more or would like to discuss if Shiatsu may be able to help you.

I work in Exwick, Exeter & also in Dawlish & Exmouth. I offer appointments most days, some evening & Saturday appointments.

xx

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Modern Day Priorities, Shiatsu in Devon

Down here in Exeter, Devon we have had a strong reminder of modern day priorities.  A new IKEA has opened in the town & boy do we know about it.  The build up has been immense, & the hype has been unbelievable. IKEA were able to show films inside, the general very sacred, Exeter Cathedral, they have put furniture on the high street & rowed a viking long boat down the river Exe.  You can’t say their publicity hasn’t been top notch. Local press have been advising people to plan their journeys as the traffic to IKEA is going to cause delays!

Over the past few days I have found myself repeating ‘it is only a shop’ a lot. It has been a strong reminder of the values we seem to have in this society, we value the ability to purchase products, particularly at a reasonable price with some style it seems.

This blog isn’t a rant it is an expression of the sadness I feel with the loss of contact with nature & the world around us. Also the lack of value of our inner world, the peace & calm we can find within. Generally our society doesn’t value self-care & support much either.  We are always on the move, with something to get done or somewhere to be, no time to rest, just be, meditate or take care of ourselves.

The people that I meet who are most at peace with themselves aren’t thinking about when they can next go shopping.  These people are giving space & time to themselves. I treat a couple of therapists who use Shiatsu as a support tool for their own healing & development.

Shiatsu allows me to reconnect to what is important to me & to be quiet & still for a time.  In a Shiatsu session I create a space that is quiet & still & allows the client to just be, to rest & to heal. The space can create time away from modern day expectations & demands, stresses & strains. A chance to get back to what our personal priorities are.

xx

Healing Shiatsu – Exeter, Dawlish, Exmouth – Devon

April has been a really busy month for me & my family.  I have given lots & lots of Shiatsu, which is great.  There has been lots of catching up with friends & family & time with my husband & kids. We have had visitors, been away & had bugs come home from school.

Along with all this I have been able to get a few treatments for myself.  As a therapist it is quite easy to forget how important it is to get support for yourself. One of my resolutions this year is to get at least a treatment a month & always get a treatment when I do an event.

Having Shiatsu or other therapies also helps with your own practice.  As I peel back the layers of my own healing journey I feel I am better placed to support others with their healing. I have learnt a lot about myself since I started giving Shiatsu & it feels that this last month has shown me some really important lessons.

Wow after the last crazy month I am so looking forward to this bank holiday three day weekend. It’s just me, my husband & our boys, we have very few plans & no obligations. As a family we need some down time & personally I need some rest time.

I know that this rest will put me in the perfect place for giving healing & nurturing treatments when I get back to work on Tuesday. I am very much looking forward to bringing the lessons & understandings, I have experienced recently, to my therapy sessions in the coming weeks.

I am back to work in Exeter this week.  I do have some spaces on Tuesday, Wednesday evening & Friday, if you are interested in using Shiatsu as a space to continue your own healing journey.

Until then have a great bank holiday weekend. I’m off to chill, relax, enjoy nature, rest & refresh.  See you on the other side.

Shiatsu For All – Exeter, Dawlish, Exmouth, Devon

shiatsu 28.01.2017 008

Shiatsu is a gentle & supportive form of hands-on therapy so it suitable for any age . It can be given to children & they often lap it up. I have given family sessions, where the whole family has a treatment. These can be given as a home visit, which is agreed through discussion.

FB_IMG_1490903614572It is very accessible.  It is generally given on a futon mat on the floor. I also have a couch & a massage chair so if the floor is difficult then there are other options.  Shiatsu can be given with the client lying or sitting in any position,  allowing the client to always be comfortable. It always given through clothes but still provides a strong connection & satisfying massage.

shiatsu 28.01.2017 062Shiatsu provides a safe touch, which allows the client to quickly drift into a deeply relaxed state.  As it is a safe & secure form of therapy it can allow a client to explore their emotional or mental balance, feeling this through their bodies rather than thinking or talking it through. This can allow tension caused by stress, depression or anxiety to be released.

FB_IMG_1486158179562Shiatsu is tailored to suit that client on that day, which can make it a satisfying form of therapy, meeting the client how they want to be meet. It is a gentle but powerful form of therapy, although it can be more physical when appropriate, including stretches & rotations.

 

FB_IMG_1491158712734Shiatsu uses the same Meridians (lines of energy)  in the body that Acupuncture uses.  We also use the same pressure points on those Meridians.  We use massage techniques to work the Meridans & points to help the body to regain balance. When the body is in balance symptoms can ease, energy levels can rise, stress & anxiety can fall away, sleep can become deeper & healthier.  The body can feel like everything is working as it is supposed to, there is more flow & fluidity physically, mentally & emotionally.

 

Shiatsu Easter Treats, Exeter, Devon

Easter is so nearly upon us & it often comes with a lot of busy times, a pinch of stress & too much chocolate.  So how about finding some time for a relaxing, energising Shiatsu -to help you prepare for the weekend, or to help you recover from it – or give you a boost to get through the holidays.

Due to cancellations & a change of plans I have some spaces still available this week, in Exeter.  As an Easter treat these sessions come at £5 off – £35 rather than £40 – for some serious ‘me-time.’  The spaces I have available for £35 are at 9.45 & 11 on Tuesday 27th & 9.30 on Wednesday 28th.

It’s so important to look after ourselves & our health, so that we can support those around us.  A session of Shiatsu can set you up to deal with whatever gets thrown at you. It is gentle but powerful & can have a profound effect, sometimes quickly.

After Easter I have spaces available on Wednesday 4th April.  So maybe this is the perfect time to get a boost ready for the second week of the kids holidays!?

Have a great Easter everyone.

xx

Shiatsu for Easter, Forget the Eggs! Exeter, Dawlish, Exmouth, Devon

Easter seems to have crept up quickly this year, what with the unseasonably cold weather & the regular snow days.  I don’t know about you but for us Easter is fairly busy, particularly if you include the two weeks of school holidays.  We have lots of catching up with family & various trips & activities planned.

If you are in a similar situation it may be a good idea to grab yourself a Shiatsu – either in preparation for the break or as a breather in the midst of it all.  Shiatsu is serious down time, a space for you & just you.  There are no expectations or demands, it’s easy you simply have to lie & rest. It is a very relaxing form of therapy.

Shiatsu is also energising, it can really help with energy levels & when that happens everything seems to be a little easier. Rather than feeling like you are pushing through treacle to get a mammoth list of jobs done you can start knocking those Easter jobs off.

Shiatsu has also been shown to help with stress & anxiety & maybe you are feeling some of this is coming your way over Easter, or that you are prone to anxious bouts. Shiatsu can ease the body, mind & spirit.  It is a very supportive treatment, allowing the tension to release.

I have appointments still available before Easter in Exeter.  I work in a solid wood cabin in my garden, which I have fondly nicknamed the ‘Shiatsu Shed.’ It is a perfect haven for a peaceful & relaxing Shiatsu, but close to the city centre & train station & easy parking.

The week following the Easter weekend I have appointments in Exeter & Dawlish.  I love working with a group of other therapists down in Dawlish, in a space called The Studio.  The space is right next to a carpark & a very short walk from the town centre or the train station.

If you can’t find the time in the next two weeks then maybe book in for after the madness! I have spaces in Exeter, Dawlish & Exmouth in the last two weeks of April, after the school holidays.

I’m always happy to talk Shiatsu so do get in touch through the ‘Contact Me’ page with any queries.

 

Shiatsu for Pain, Exeter, Dawlish & Exmouth, Devon

For those of you who don’t know Shiatsu is a form of hands-on therapy. It’s a bit like a massage, it uses massage techniques, but it is always given through clothing.  Shiatsu is generally given on a futon mat on the floor but can be given on a couch or massage chair. It is a very relaxing treatment that can also leave a client feeling energised.

Shiatsu is suitable for all & can help with a great number of conditions. It can be helpful for long-term care & can have preventative benefits.  I have had clients who have come for Shiatsu for various physical conditions including back ache, arthritis, hip issues, frozen shoulder, Sciatica & pelvic issues.

Shiatsu can also be helpful for emotional & mental concerns such as stress & anxiety. I have had clients come with issues such as work related stress, relationship breakdown or issues, high levels of anxiety & depression.

Pain is a common issue that people come for Shiatsu for, whether it is due to a recent accident or injury or a more chronic condition.  Clients have found that Shiatsu has helped ease pain levels for some period after a treatment.   Generally the pain relief lasts for longer & longer periods of time, as the client has more sessions.  In my experience Shiatsu seems to have a very positive effect on joint pain, whether that is Arthritis or an injury or another issue.

Clients have often expressed that the mental strain of pain is almost as bad as the actual pain itself.  Particularly if someone has lived with pain for a long period of time it can become an almost unbearable strain. Shiatsu is a very supportive treatment & it can provide comfort to the client, they may feel that they don’t have to manage it completely on their own.  Shiatsu can also help with energy levels & with a little more energy a client may feel they have the resources to be able to make changes & not feel that the pain is in control of them.

I love giving Shiatsu & hearing, from clients, about the positive effects it has for them.  If you would like to hear about events & offers then please like my Facebook page.  If you have any questions then do get in touch through the Contact Me page.

xx

Shiatsu musings, Exeter, Dawlish & Exmouth, Devon

I have had a lovely day learning how to give Ginger Compress treatments.  They are an amazing remedy that creates warmth in the body.  The compress warms the kidneys, which are the burners for the body, energising the whole system. They can help alleviate a number of symptoms.

I love learning new skills & catching up with Shiatsu colleagues. Professional development courses are so important, for gaining new skills, but also for bringing new ideas & life to your practice.  I am really looking forward to the Shiatsu treatments I will be giving this week.

I am in Exeter this week but also, on Friday, I have my first pop-up day in Exmouth. I’m really excited about bringing Shiatsu to Exmouth.  Next week, as always I will be in Exeter & I have spaces on Tuesday & Wednesday.  I am also in Dawlish on Friday 23rd & I have spaces at midday & 1pm still available.

Shiatsu is a gentle but powerful form of hands-on therapy. It is suitable for everyone & is tailored to meet the needs of that client at that time.  It can be good for physical aliments as well as emotional & mental stresses & strains. Shiatsu is very relaxing but can also help with energy levels. Shiatsu can aid sleep & help with anxiety, stress & depression.

So a busy week of treatments for me.  I love giving Shiatsu & I’m always happy to discuss it if you have any queries. You can get in touch through the ‘Contact Me’ page.

Have a good week everyone.

xx

 

 

Shiatsu in Exmouth, Devon

I am heading over to Exmouth to give Shiatsu on Friday.  This is the first time I will be working down in this lovely seaside town. For now I am offering Shiatsu in a pop-up capacity, but will see how it goes.  I hope to offer this amazing form of hands-on therapy regularly in Exmouth.

The response this time has been incredible & I was booked up within two days of advertising the event. I have had a cancellation though so there is now a chance to book a relaxing but energising Shiatsu massage, this Friday.  The appointment is at 2.20, it is an hour long & the cost is £40.

If you are interested in booking the session then do get in touch through the ‘Contact Me’ page or call 07791 070837.  Otherwise I plan to head to Exmouth again on Friday 27th April, if this suits better, get in & book early.

I have a Facebook page if you’d like to keep up with events & offers.  If you’d like to know more about Shiatsu have a look at the pages on this site or go to the Shiatsu Society for their information on Shiatsu.

Have a good week everyone & maybe see you on Friday.

xx

 

Mother’s Day Shiatsu & Massage, Exeter, Devon

Shiatsu or Natural Face Lift Massage is a perfect way to say thank you to your caring & hard-working mum, step mum, mother in law, or wife. Both treatments are incredibly relaxing, they are serious time-out, away from hectic life. They can help with energy levels & aid healthy sleep. They are a serious pamper session.

I offer gift vouchers for Shiatsu & Natural Face Lift Massage & can arrange to get them to you, or your mother, in time for Sunday.  I have already hand delivered gift vouchers this week, in the Exeter area, so that they are ready to be opened on Sunday.

If you are interested in arranging some vouchers do get in touch through the ‘Contact Me’ page.  I can take payment by bank transfer then get the vouchers out to you.

Have a good day on Sunday, it’s can be such a great day with the family altogether & showing some love & thanks.

xx