Category Archives: Relationships

Shiatsu & Sorting – a good Saturday, Exeter, Devon

I did my usual Saturday morning of Shiatsu today, down here in Exeter, Devon. I love giving relaxing Shiatsu massage to people at the end of a busy week. Clients are generally cheery & already quite relaxed when they arrive, which starts the treatments off well.  I finish my morning’s work feeling energized & positive.

I got home to find my eldest son wasn’t feeling great, it might have had something to do with the busy school trip yesterday. My husband headed out to exercise our youngest child, much like a puppy, young boys need a certain level of exercise & fresh air to feel relaxed in their bodies. Also, to be honest, our house gets wrecked pretty quickly if they have too much energy so we need them to get out & about. I was then stuck in the house energized & ready to do something positive, whilst our eldest took some well needed time out.

Having young kids means various areas of our house have become dumping grounds, which we just haven’t had the time to clear or organise. The kids are a little older now however I am now working more so still not much time to get stuck in to anything but the daily household tasks.  Before I had a chance to think about how long a job it would be I began clearing the under the stairs cupboard. 

Although it did take quite a bit longer than I had anticipated, & there were points where I wish I hadn’t started, it was such an incredible sensation of achievement, relief & clarity when I had finally finished. It reminded me that within the 5 Element system, one form of diagnosis used within Shiatsu, organising & sorting, cleaning & clearing can be really helpful & beneficial.  

If you are struggling to have clear thoughts, they are muddied or keep being swayed by others then you may have a deficiency within the Metal element, of the 5 Element system. The metal element is about boundaries, being able to hold them or being too quick to let them go. It is about organisation or disorganization & it is it about clarity & pinpointed focus or unclear & inconsistent thought. So a little clearing & organising may help, maybe not a massive undertaking like sorting a pit of a cupboard, but just sorting a drawer or a kitchen cupboard, filing a little paperwork or even just writing a to do list. 

Another good thing to do for a metal deficiency can be cardio exercise, getting air into the lungs, so a brisk walk or even a run up & down the stairs. It depends what exercise you are used to taking,  it’s good to start off with a small amount just to expand the lungs a little. You could even do the hovering, a bit of cardio with a little organising & clearing! The aim isn’t too push yourself, it’s not to get fit or loose weight, it’s about waking up & feeding the Metal energy in the body.

Following my Shiatsu & Sorting today I did find I had clarity of thought, good focus & drive. I have managed to get a fair few more jobs done, written a list planning next week & generally got myself a little ahead of the game. Good old Metal energy. 

If you would like to know more about 5 Element Diagnosis or Shiatsu, if you feel you may have a Metal deficiency or you’re wondering if Shiatsu may be able to help you then do drop me a message.  You can do this through the ‘contact me’ page. I’m always happy to talk Shiatsu.

Shiatsu in Dawlish

So excitingly I am going to be offering Shiatsu massage in Dawlish, as well as in Exeter.

I was approached by the owners of The Changes Now Centre, in Dawlish, as to whether I may be interested in offering Shiatsu alongside the other therapies they offer. I didn’t have to think for long – I love the train trip from Exeter to Dawlish, The Changes Now Centre is near to the station & I am based closed to the station in Exeter. So not only is it a beautiful commute it is a relatively short one too! I have been considering looking for a second area to work in & this opportunity seemed to be a good one to go for.

So here we are – I’m going to be offering nurturing & supportive Shiatsu in Dawlish & soon. To begin with I will be offering taster sessions, so people can come & try out Shiatsu. These tasters will be on 14th & 28th June between 10am & 1pm. Then all being well I will be at the centre every other Wednesday.

To book a taster, or a full treatment, you can contact The Changes Now Centre. If you are looking for more information about myself or Shiatsu have a look on the pages on this site & feel free to get in touch. Details are on the contact me page. I am always happy to talk Shiatsu.

Safe & Supportive Shiatsu, Exeter, Devon

A Shiatsu massage treatment creates a safe & confidential space. It is non-judgemental, supportive & gentle. This makes it a great space to treat a variety of emotional & mental issues or concerns.

I have given Shiatsu to people with various issues in their lives at the time of treatment. These range from extreme stress & anxiety, break-downs of a significant relationship, issues within an existing relationship, phobias & extreme fears & depression.

A short consultation takes place at the beginning of a Shiatsu treatment, to discuss health,  any injuries, accidents or medication being taken. This is a chance to voice any concerns or issues. This is completely confidential.

The issues or concerns don’t always have to be talked about, this is the beauty of Shiatsu, the hands-on massage can allow a client to feel their issues or concerns in their body. There isn’t a need to think the issue through or try to think up solutions. A release or sense of relief can happen when the client is given massage with a sensitive, safe & secure touch. Feelings or emotions can rise without warning as a part of the body is touched, that has been holding the tension.

This safe & secure touch is also a great way to re-gain or experience trust in touch. Maybe this trust has been lost due to a particular previous experience or maybe life-experience has never allowed touch to happen in this way.

I have had clients come for Shiatsu who are also using ‘talking therapies’ such as counselling. The two therapies together can help a client process & move through their feelings, finding solutions & making changes.

Shiatsu is a special form of massage that offers a strong connection through touch. This leads to a secure & safe environment. It is also nurturing & supportive, it is kind & gentle. It is very much present & hopefully leaves the client feeling cared for & heard.

If you are interested in knowing more then do get in touch through the contact me page. I am always happy to discuss Shiatsu.

I work in Exwick on the outskirts of Exeter, in Devon. I have a quiet practice room & it’s easy to get here by car, bus or train. I offer Shiatsu on Wednesdays & Saturdays. It maybe possible at other times in the week, it depends if I can get child care.