I love giving Shiatsu tasters & yesterday I was at an event in lovely Exmouth, offering Shiatsu massage at a health & happiness event.
Some people haven’t heard of Shiatsu, so it’s good to spread the word & promote this form of hands on therapy.
Also I had the opportunity to treat other practitioners It’s often hard to arrange support for yourself as a practioner, so these events are a good chance to get some treatment from fellow therapists.
I treated people who had, had Shiatsu before & know the benefits of this type of massage therapy.
It was a happy event, focused at the whole family, so there were fun events to get involved in & a merry atmosphere. This boost is good for us practitioners, that are generally sole traders & work a lot on our own. It’s helpful to chat to other practitioners & also to visitors to these events, it provides ideas & energy to help move your own practice along.
I am energised & ready for this week’s Shiatsu’s. I’m in Exeter tomorrow & Dawlish on Wednesday.
If you have a query about Shiatsu do get in touch – through the ‘contact me’ page or call 07791 070837.
Stress can dramatically affect people’s lives & it is a hard thing to manage on your own. Shiatsu is a supportive form of hands-on therapy that may help with stress, anxiety & other emotional distress.
At the beginning of a Shiatsu treatment there is a quick consultation, then as much hands-on treatment as time allows. There is little or no discussion whilst the treatment takes place, giving the client a chance to listen to their body, to feel where & how the stress is affecting them. As Shiatsu provides a safe & secure space, feelings, emotions, distress can be released, generally with a sense of relief or of positive release.
Our bodies hold a physical imprint of the stresses & strains we experience in life, sometimes it is important to talk through these issues, sometimes it is helpful to just feel them & sometimes using a talking therapy alongside a hands-on therapy can be helpful. Shiatsu can involve a level of conversation if the client requests it, I have had clients who have found greater release in discussing what they are experiencing as the massage goes along.
I have experienced clients build a sense of control & confidence after a few Shiatsu treatments. Instead of feeling that they are at the mercy of their condition or situation they feel they are taking action to make changes. Shiatsu is such a supportive therapy, they can build their confidence up knowing they have a space which is confidential & constructive.
Shiatsu works to balance the energies in the body. As these energies come into balance there can be a greater sense of flow & movement in the body, mind & emotions. Clients have commented that they felt energized & revitalized after a Shiatsu massage. This new found energy, alongside a safe space, can allow people to feel confident enough to start making changes, break patterns & learn new ways to support themselves.
If you are interested in discussing if Shiatsu may of help to you then do get in touch, details on the ‘contact me’ page. I’m always happy to talk Shiatsu. I work in Exeter & Dawlish, in Devon.
Wow so we find ourselves in September, already, & the weather seems to have a harsh lesson for us this year – enough of the Summer, welcome to cold Autumn. No Indian Summer, as yet, no gentle change in temperature, no final days of golden sunshine – just plenty of rain, cold temperatures & harsh winds – great!!!!
This time of year relates to the Earth energy, within 5 Element Diagnosis. This is part of Traditonal Chinese Medicine & is used as a form of diagnosis within Shiatsu. The Earth energy is about gathering fruit & later crops, to begin to settle down into the Autumn & to store for the Winter.
This year the energy seems different. It’s like we have missed a season & similarly have missed an Element within the 5 Elements. It feels like we have moved straight to the Metal element energy & bypassed the Earth energy. The metal energy is about letting go, about boundaries, about organisation & having things in their place.
A lot of the clients I have seen recently have been showing an imbalance with their metal energy & I have been having quite a few conversations with people who are having to let go of big things in their lives. It seems a strong energy this year to let go of things & to adapt to quite big changes. It feels like the Metal energy is insisting that we shed & move on & prepare, already, for the upcoming Winter months.
So how do we support our metal energy at this time – how do we feel alright about these changes?
- Grasp the nettle & declutter – not all of it! Just have a go at clearing out a corner in your house or sort the piles of letters you have been ignoring!
- Exercise to get going – no I’m not suggesting you start jogging or weight lifting! Wake the body in the morning – stretch the arms, open the chest, breath deeply, rub your limbs, your face & scratch your scalp. Don’t jump up & start the day, take a couple of minutes to wake the body up.
- Get out in the fresh air – breathing the, at present rather fresh, air can help balance the metal energy, as can a bit of cardio exercise. A brisk walk, not for long, to open the lungs & energise the body & mind.
- Then maybe think about what you want or need to let go of & what you really want to hold onto.
- write a list, get some clarity & focus. This can work either way, you may feel you can’t let go or you may feel you can’t hold on, you may also feel a lack of clarity of thought, you don’t really know how you feel. Try to get your ideas down on a piece of paper as a first step.
- Of course get some Shiatsu massage! Shiatsu is a safe & secure form of therapy, allowing you to feel how you feel without judgement or expectation. It can help rebalance the Metal energy in your body, removing fuzziness of thought, or fear of letting go or anxiety to hold on. It can help the flow of energy in the body which in turn helps the flow of thoughts & emotions. It provides time out from daily responsibilities & expectations, a quick breather, which can leave the client feeling relaxed but energised & ready to face the world once more!
If you have any questions about Metal energy deficiency or whether Shiatsu maybe able to support you then do get in touch – either through the ‘contact me’ page or on 07791 070837. I work in Exeter & Dawlish. I offer private client appointments but can also work in workplaces, with families & I also offer workshops.
This is the next event where I will be offering Shiatsu tasters
It looks like a great event with lots of exhibitors & the focus ipno supporting the community in many different ways.
It’s a family friendly event with lots for kids to do whilst you get a quick but relaxing & revitalizing Shiatsu massage taster!
Maybe see you there & please spread the word.
More details of the event can be found here
I love living in Exeter but, as a family, we like to escape into the countryside as much as we can. Yesterday we headed down to the south Devon coast, even though it was a fairly inconsistent weather day. Breathing the sea air & watching my young sons running as fast & as far as they could on the windswept beach was a real pleasure.
It was a moment out of the daily grind, a chance to reflect on the life we lead, a chance to evaluate what is important to us. It also helped that there is little or no phone reception down there so I couldn’t worry about emails I might be missing or if someone was trying to call.
I came home clear that we should spend as much time in nature as we can. I made a decision yesterday to carry my phone around with me less & to limit, even more than already, the screen time my children get.
I love those moments where things seem clear & you have the focus & clarity to make decisions & changes. I have experienced these moments for myself, when I have had Shiatsu massage. I have also had clients who have found Shiatsu gives them space to reflect on where they have found themselves. They have been able to look at their situation from a distance, rather than feeling caught up in it. Then decisions & changes can be made.
Shiatsu is great for focus & motivation, for drive & determination. Instead of feeling like achieving anything is a challenge things can begin to happen with ease & less strain.
So note to self more trips out into nature & more Shiatsu massage!
So this month started with a great Shiatsu event – a colleague & myself gave lots of Shiatsu massage tasters at the Exeter Green Fair on Saturday. It’s always an interesting event, with lots of thought provoking stalls, & is set up right on the cathedral green in Exeter city centre.
The following day I was supposed to be giving Shiatsu at the St. Thomas Festival, also in Exeter. The weather was ridiculously English, with heavy rain, wind & low temperatures all day. It was not a day that anyone would hang around for a massage so I chose not to attend. Sad as I have attended a lot of years of this great community event.
These two events signify the end of the Summer & the beginning of the Autumn for me. We are on full back to school mode in this house & I’m starting to focus on work a bit more again. It’s hard to multi-task work & the school holidays & I am looking forward to some time to focus specifically on work.
I am also excited as my youngest son will go to pre-school more & I will be offering more availability – Tuesday afternoons to begin with & in time Friday morning’s. I will still offer Wednesday appointments including early evening appointments.
The new found focus has also affected my husband & I’s drive to get the ‘Shiatsu Shed’ finished & I hope that I will be offering Shiatsu in the solid wood cabin in our garden in the next month – watch this space.
I am always happy to talk Shiatsu so do get in touch through the ‘contact me’ page or call me on 07791 070837
10-4 today my Shiatsu colleagues & I will be offering tasters at the Exeter Green Fair.
Come & find us amongst all the great stalls, on Exeter Cathedral Green.
Two events this weekend – in Exeter – where you can get a taste of what Shiatsu massage involves – for a small payment.
Saturday we will be at the Exeter Green Fair – more details here
Sunday we will be at the St. Thomas Festival – more details here
Come and try out a Shiatsu massage – if you’ve not had one before or if you want to see how I give Shiatsu (every practitioner differs a bit.) Or just come & say hello.
I’m going to be giving Shiatsu massage tasters again at the St. Thomas community festival in Exeter. I will be there just on the Sunday, with my lovely colleague, so hopefully plenty of opportunity to get a quick Shiatsu taster.
More details of the event can be found here
It’s a sweet festival with good music, lots of things for the kids to do, nice things to eat & plenty of stalls to wander around.
Do spread the word & maybe see you there if you fancy it – come & say hello & get a relaxing but invigorating Shiatsu massage taster.
I’m going to be giving Shiatsu massage tasters at the Exeter Green Fair on Saturday.
More details of the event can be found here
Please spread the word & maybe see you there.