Category Archives: relaxation

Shiatsu for sleep, Exeter & Dawlish, Devon

Shiatsu is a form of massage, a hands-on therapy. It can be helpful for a lot of different issues & conditions & it can really help support people who have a struggle or issues with sleep. 

Shiatsu massage is a relaxing & satisfying treatment that can give a sense of deep rest & relief whilst it is given. It is space away from every day life, a chance to lie down, breathe & be still. Along with being relaxing Shiatsu can be quite a rigorous form of hands-on therapy, when appropriate. The body is moved, stretched & joints are rotated. This can give a sense of space in the body, it can feel like the body is back to the size it should be, instead of compacted from holding the stresses & strains of daily life.

Lack of sleep can affect every part of someone’s life, the body holds whatever tension is felt emotional or mentally. The aim of Shiatsu is to balance the body & this can ease tensions, physical, mental, emotional or spiritual. This relief can allow clients to sleep with more ease, whether it be getting to sleep, staying asleep or having restful & re-energising sleep.  

Have a look on the other pages on this site for more information about Shiatsu massage. Please feel free to get in touch to discuss, details on the ‘contact me’ page.

Shiatsu Massage, Dawlish, Devon 

As well as still offering Shiastu in Exeter I am now also offering it at a lovely centre called Changes Now in Dawlish. I am offering Shiatsu taster sessions this Wednesday (28th June.)  I still have a couple of spaces left at midday & 12.30pm. You can contact me on 07791 070837 or the centre through their website.    

You can have a look at the pages on this site for more information about Shiatsu or you may like to like my Facebook page to be kept informed of offers & events. 

Shiatsu & the Summertime, Exeter, Dawlish, Devon

Yes Summer is here! What a beautiful day it’s been, hot, sunny & so easy to make the most of. 

Summer is the time of year when it’s right to get out there, make the most of the long days, socialise, travel & do lots of things. In our society we seem to push to try & do lots all year round. In the Autumn we should try to sit back & enjoy what we have achieved in the year. In the Winter we should try to rest, find stillness & regenerate some of the energy we have expended over the Summer. In the Spring we should plan & hatch ideas of what we want to do in the Summer. If we have rested enough in the other seasons we should have enough to get out there & really make the most of our lives. 

Because we try to push all year when we try to make the most of Summer sometimes we lack the resources to do so. We may start to get back pains or colds, we may burn-out, we may become hot-headed & feel our emotions are a little erractic. These are all signs of an imbalance in the body. 

Shiatsu massage is gentle but powerful. It uses lots of massage techniques to balance the energy in the body. Shiatsu is always given through clothes & generally on a futon mat on the floor. It can help calm the body, mind & emotions or can build up some of the energy that’s been exerted. It can make the client feel relaxed & more settled. 

I have practiced Shiatsu for 10 years & I work kn Exwick, Exeter & Dawlish. Do get in touch through the ‘contact me’ page if you have questions. 

Shiatsu Saturdays, Exeter, Devon 

I offer Shiatsu in the daytime on Wednesdays & also on Wednesday evenings. I also work on Saturdays. I appreciate that generally daytime is work time for most people & as I only offer one evening in the week I also offer Shiatsu massage on Saturdays. So after a hard week of work you can have a relaxing & energising Shiatsu, to re-charge ready to make the most of your weekend. At present I offer Shiatsu on Saturdays only in Exeter. 

I hope that soon I will be able to offer Shiatsu at other times in the week, so watch this space.  

If you are interested in booking a Shiatsu massage or you have any question please do get in touch, through the ‘contact me’ page. 

Shiatsu in Dawlish – tomorrow

Well then year seems to be flying by & already it is time for me to begin my new venture into Dawlish. I am excited to be offering Shiatsu in a new town that seems not to have a resident Shiatsu massage practitioner. I am still going to offering Shiatsu in Exeter, in my practice in Exwick, & every other Wednesday morning I will head down the beautiful Devon coast to Dawlish.

To start off this new venture I am going to be offering tasters at Changes Now in Dawlish for just £10 for 30 minutes. This is definitely  a bit of a bargain & a long enough appointment to see if you like my Shiatsu.  I also hope to be around the town at various events & at open days at Changes Now. 

Tomorrow is my first day of tasters at Changes Now – I still have spaces so you can give me a ring on  07791 070837 to book. Or if you know anyone in the area who you think might be interested please let them know. Thanks 

Shiatsu for tiredness, Exeter & Dawlish, Devon 

We have very busy lives & as a result we are often tired. It’s hard to find the time to properly rest & recouperate & so we use up more & more energy. When we start to use up our ‘core’ energy, our reserves, then we really start to strugle. 

There are ways to rebuild our rsserves. Resting, quiet time, away from distractions, meditation, mindfulness, stillness. Eating well helps. Within Traditiional Chinese Medication, one form of diagnosis used in Shiatsu, it is good to eat fish & or sea vegetables, watery soups & salty foods. It is helpful not to eat too many fiery foods, sugars, processed foods, alcohol & spices. Quiet exercise can be helpful, restorative yoga, gentle walking. Too much exercise can drain our energy, as can lots of socialising or partying. 

Because Shiatsu works on balancing the energies in the body in can really make a difference to tiredness or energy levels. It can build up the core energy in the body, great if the person is completely exhausted or depleted. If there is a little more energy in the body Shiatsu can help it flow well. This can invigorate & motivate a client, they can feel they have the energy to acheive what they want to, when before they didn’t feel they could.

If you would like to know if Shiatsu may be able to help support you then do get in touch, details on the ‘contact me’ page.

Shiatsu Massage, Dawlish, Devon

It’s not long now until I am offering Shiatsu massage in Dawlish, as well as Exeter.  I am offering taster sessions for just £10 on Wednesday 14th & 28th June, from 10am till 1pm. 

I am really looking forward to working at the happy & throughily positive Changes Now Centre. Changes Now is right in the centre of Dawlish, next to a carpark & close to the station. The treatment room is quiet & peaceful & perfect for Shiatsu. More details about the centre can be found on their website.

If you would like to know more about Shiatsu massage or me then have a look at the other pages on this site. Or have a look at my Facebook page.

You are welcome to call me with any questions – 07791 070837

Bookings are through the centre – 01626 865146 – admin@changesnow.co.uk

 

Busy times, Shiatsu Exeter & Dawlish, Devon 

I don’t know if you feel the same but sometimes I have a point in the year that I am looking forward to, but also dreading at the same time, as it’s going to be busy, possibly too busy! I have been sort of blocking June out of my mind, I had trouble turning the calendar page over yesterday! June is going to be an amazing month, I have so much Shiatsu stuff happening, also family birthdays & visits from relatives. It all takes organising & planning though, right!?! I’m not moaning it will be worth all the work. 

Within Traditional Chinese Medicine this is the right time of year to be busy. The Spring is for making plans & hatching ideas & the Summer is for those plans to start coming to fruition, to blossom. It’s time to get out there, to make the most of the long hours of daylight, to have parties & events. If we have rested well enough in the colder & darker Winter days we should have built up our resources & have the energy to make the most of this season.

This weekend I am at the Exeter Respect festival tomorrow. Giving Shiatsu in the health zone. We are at the back of the park, behind the family zone. The tasters are a whole 30 minutes long & only £10. More details about the festival here. On Sunday I’m going to be on a steam train for my son’s 3rd birthday.  As I write this blog there is the requested chocolate cake cooking in the oven & a supermarket delivery full of picnic food due.

Next weekend I’ll be giving Shiatsu in Budleigh Salterton at the East Devon Mind, Body, Sprit Network’s fair. Shiatsu tasters will be 10 or 20 mins & £5 or £10.  Find more info about the event here.

On June 14th & 28th I am going to be offering Shiatsu tasters in Dawlish. Again 30 minutes for £10. I’ll be at Changes Now & bookings need to be made through them. Details of their website here.  

On June 17th I hope to be an event in Dawlish – more details to follow…..

I have quite a few of my regular appointments are already booked up this month but there are still some spaces on Wednesdays in Exeter.  Any questions or to book an appointment in Exeter do get in touch – details on the ‘contact me’ page.

I hope you are all also enjoying your Spring plans blossoming, the longer days & the English Summertime! Xx   

Shiatsu for Anxiety & Depression, Exeter, Devon

Shiatsu is a gentle & supportive treatment therefore it can be really helpful in supporting clients who have stresses in their lives. At the very least a Shiatsu treatment is some ‘time out’ – a space away from life, there are no expectations or demands on the client.

The session begins with a short diagnosis, which is a chance for the client to express their issues & concerns. Sometimes this diagnosis is almost as helpful as the treatment. Sometimes the client does not feel that they want to express verbally how they are feeling, they may only say very little.

Shiatsu massage is very relaxing & can take the client to a place of deep quiet, some clients have said they experience a stillness or quietness, just some space to breathe & just be.

Shiatsu allows people to feel their stress, anxiety or depression in their physical body. The massage can bring attention to feelings or emotions that the client was not aware they were holding. Sometimes verbal expression doesn’t have enough of an impact for a client, not helping them to find a way forward. Sometimes a physical therapy, like Shiatsu can help to unlock something for the client & they can begin to move forward. Sometimes a talking therapy needs to be used alongside.

Shiatsu can also relieve tension & distress in the body, some clients have expressed sensations of ‘crawling skin’ being ‘constantly unsettled.’ Shiatsu can bring the body to a place of peace & with this can come a quietness of thought. Clients have also expressed that they have felt ‘right’ after a treatment, they have a flow that they felt they had lost. They have more energy to make changes. This again can help them begin to make steps forward.

I work in Exwick, Exeter on Wednesdays & Saturdays.   I am always happy to discuss Shiatsu so please get in touch through the ‘contact me’ page.

 

Shiatsu Events Coming Up, Devon 

Here’s a quick reminder of the events I have coming up. 

Saturday 3rd June – Exeter Respect Festival – in the health zone – slightly hidden away behind the family zone – more info here

Sunday 11th June – Mind, Body, Spirit Fair – Budleigh Salterton – more info here

At these sort of events I always offer Shiatsu tasters at a really affordable price. It’s a great chance to give Shiatsu to lots of people, introduce people to it or remain people of what Shiatsu is all about. 

You can get in touch through the ‘contact me’ page if you have any questions or would like to hook a session in advance.