Category Archives: sleep

What does a Shiatsu involve? Exeter & Dawlish, Devon

Shiatsu is a relaxing but energising treatment. It is a hands on therapy given through clothes & on a futon mat on the floor. Although it can be given on a chair or couch if it maybe difficult to get down or back up from the floor. 

Shiatsu is an all over body treatment, it can be focused specially on one area of the body. Similarly the whole body can be treated from one area. Each treatment is specially tailored to that person on that day. Every Shiatsu is different.Shiatsu massage uses the same points & meridians, lines of energy, that acupuncture uses. Shiatsu looks to balance the energy in body. This balance can ease pain, symptoms & provide support. 
Clients have mentioned that they feel more energy after a treatment, that they feel more focussed & have more drive, that they have had relief from symptoms, that they have slept better, needed the loo less, had better joint flexibility.Shiatsu is a safe & secure environment & is totally confidential. It can help support emotional distress, stress, anxiety & depression.  I have clients who have come with work related stress & also people who are going through big changes in their personal lives.I work in Exwick, Exeter & Dawlish & I’m also happy to discuss Shiatsu so do get in touch with any questions, through the ‘contact me’page.

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Natural Face Lifts using Shiatsu, Exeter & Dawlish, Devon

A very long & busy day today, at the end of which I got awarded my certificate in natural face lift treatments.


It is quite a deep treatment & the whole body feels the results. I swear my face is tighter too, although I didn’t take before & after photos.

I loved the day, it was so full of practical work. I’ve come away confident of what a treatment involves & a feeling of how amazing the treatment can make you feel. 

I have quite a few people lined up to be case studies so now the practice begins. I do have space for a couple more people, if you are interested do get in touch, through the ‘contact me’ page.

Shiatsu Gift Vouchers – Exeter & Dawlish, Devon 

Shiatsu gift vouchers are available for any denomination or for the full treatment amount. 

They are the perfect present for someone who is over-stretched or tired, or needs pampering or is dealing with discomfort or pain. Or they are a great present to put on your own Christmas list! 

Get in touch to arrange – details on the ‘contact me’ page. I can post them out or send them electronically.

Can Shiatsu massage help with stress & Anxiety? Exeter & Dawlish, Devon

Yes is the simple answer. Shiatsu is a supportive & secure hands on therapy & creates the right environment for supporting clients who have feelings of anxiety or are suffering from stress.

We hold our stresses in our bodies & Shiatsu massage provides a space where this can be felt. It doesn’t have to be discussed it is simply how it feels. Getting this sensation can allow the tension, stress & anxiety to release & the body to relax. Where the body goes the mind follows.

There is some research of what Shiatsu can be good for. This link gives info on what benefits can be gained from a Shiatsu massage. This link provides information on the current research regarding Shiatsu.

If you think Shiatsu may be of help to you do get in touch – though the ‘contact me’ page. I work in Exeter & Dawlish & may soon be expanding my working area. 

Wishes to you all for a relaxed evening & a peaceful night’s sleep.

X

Introducing Shiatsu to Devon! 

I spent the whole day at a lovely fair in Budleigh Salterton giving tasters of Shiatsu massage today.

Tasters are the perfect way to give people an idea of what a Shiatsu involves, particularly as it’s a very affordable way to get some massage. 

Shiatsu is a powerful form of therapy & can have quite an effect in a short period of time.

I really believe in Shiatsu, enough to complete the 3 years of training, so I love letting new people know about it.

There were some great comments from people who had tasters, they felt relaxed but with more energy, their tension had eased dramatically, their pain had eased, they thought it was quite an amazing taster.

A day like this is worth the hassle of trying to get out of the house, endless final kisses for the kids, lunches for everyone ready, everything I need for the day crammed in the car, only having to come back to get one thing I’d forgotten! 

I felt so energised from the day that I whizzed through my chores when I got home & had plenty of energy to spend some fun time with my boys.

I hope that the people I treated all went home with the energy to achieve whatever they wanted/ needed to do.  Got to love Shiatsu.

Xx

Shiatsu Gift Vouchers – Exeter & Dawlish, Devon

Some of you maybe thinking Christmas already. I offer gift vouchers for Shiatsu massage – in both Exeter & Dawlish. 

The gift vouchers can be the amount of a full treatment or any other denomination. 

This means you could chose to treat someone to a relaxing but invigorating Shiatsu treatment. 

It also means if you love getting Shiatsu you can put it on your Christmas list, without asking for the full cost a treatment.

Email me to arrange vouchers that you would like or add my website address to your Christmas list too. I can post out vouchers or send them electronically. 

If your not thinking Christmas yet apologies.

Xx

Autumn Equinox & Shiatsu, Exeter & Dawlish, Devon 

Happy Autumn Equinox to you all! 

I find that these markers in the year a good opportunity to take some time out, to take stock of where I find myself, to evaluate my priorities & to decide my focus for the coming months. 

This is an interesting Equinox as it is the start of the days becoming shorter than the nights, the start of the darker part of the year. This could feel depressing & something not to look forward to. We are however in a part of the year that governs personal focus, organisation, drive & directness. This type of energy is around for this Equinox, & feels particularly strong this year. If we can harness this energy & be clear about our intentions & what we want to acheive we may find that we go into Winter with a more positive mindset. 

This time of year is also about harvest & storing for the colder months. This is a chance to nurture ourselves with sweet fruit & vegetables, all the squashes & apples are ready now. Beautiful slow baked butternut squash soup or a warm bowl of stewed blackberries & apples. 

So maybe a bit of nurturing, enjoying the fruits of the harvest & a bit of intention making for the next few months is in order for us all.

If you feel It is hard to focus or find a sense of direction then you can always try a Shiatsu, similarly if you are dreading the darker months & need a mood-boost. I am always happy to talk Shiatsu so do get in touch through the ‘contact me’ page. I work in Exeter & Dawlish, in beautiful Devon 

Weekend of Shiatsu Massage – Exeter, Devon 

Two events this weekend – in Exeter – where you can get a taste of what Shiatsu massage involves – for a small payment.

Saturday we will be at the Exeter Green Fair – more details here

Sunday we will be at the St. Thomas Festival – more details here

Come and try out a Shiatsu massage – if you’ve not had one before or if you want to see how I give Shiatsu (every practitioner differs a bit.) Or just come & say hello.

Shiatsu for Pregnancy, Exeter & Dawlish, Devon

As Shiatsu is a gentle & supportive therapy it can be perfect for mums to be, women in labour & post natal mums. It can support the body & remedy any pregnancy issues.

Shiatsu works on the principal of creating balance within the body.  Balance gives the client a sense of ‘rightness’ & flow, physically, emotionally, mentally & spiritualy.  This flow helps the body achieve what it needs to within pregnancy, labour & afterwards.  

Shiatsu can help with many prenatal, labour & postnatal concerns, issues, pains & discomforts.  Restoring balance can help with morning sickness & heartburn & tiredness.  Shiatsu can help physical issues such as odema & pelvis pain.  It can also help support the mum to be with any emotional concerns they may be facing.  

Shiatsu can be used for induction of labour, bringing it on naturally. The contraindicated points can be given to the client to use themselves.  Similarly the points helpfully through labour can be provided, for the birth partner or mother to use.  The points can help relieve pain, provide comfort when needed & slow or speed up labour.

After birth there is a level of support a mum requires. It is one of the most special times in life but with the high levels of nurture the mother is providing someone nuturing the mother can be incredibly important.  If the labour has been tough in any way then this is even more important. Shiatsu can restore balance in the body that can resolve physical & emotional issues quickly, allowing mum & baby to get on with their life together.

I work in Exwick, Exeter, & Dawlish, Devon. For late pregnancy or early postnatal appointments it maybe possible to arrange home visits. For general information about Shiatsu & my practice here in Exeter, Devon go to the About page.

I’m really happy to discuss any concerns & issues & whether Shiatsu may be able to help.  Feel free to ring me or contact me through the ‘contact me’ page.