Category Archives: stress

Shiatsu for sleep, Exeter & Dawlish, Devon

Shiatsu is a form of massage, a hands-on therapy. It can be helpful for a lot of different issues & conditions & it can really help support people who have a struggle or issues with sleep. 

Shiatsu massage is a relaxing & satisfying treatment that can give a sense of deep rest & relief whilst it is given. It is space away from every day life, a chance to lie down, breathe & be still. Along with being relaxing Shiatsu can be quite a rigorous form of hands-on therapy, when appropriate. The body is moved, stretched & joints are rotated. This can give a sense of space in the body, it can feel like the body is back to the size it should be, instead of compacted from holding the stresses & strains of daily life.

Lack of sleep can affect every part of someone’s life, the body holds whatever tension is felt emotional or mentally. The aim of Shiatsu is to balance the body & this can ease tensions, physical, mental, emotional or spiritual. This relief can allow clients to sleep with more ease, whether it be getting to sleep, staying asleep or having restful & re-energising sleep.  

Have a look on the other pages on this site for more information about Shiatsu massage. Please feel free to get in touch to discuss, details on the ‘contact me’ page.

Shiatsu Saturdays, Exeter, Devon 

I offer Shiatsu in the daytime on Wednesdays & also on Wednesday evenings. I also work on Saturdays. I appreciate that generally daytime is work time for most people & as I only offer one evening in the week I also offer Shiatsu massage on Saturdays. So after a hard week of work you can have a relaxing & energising Shiatsu, to re-charge ready to make the most of your weekend. At present I offer Shiatsu on Saturdays only in Exeter. 

I hope that soon I will be able to offer Shiatsu at other times in the week, so watch this space.  

If you are interested in booking a Shiatsu massage or you have any question please do get in touch, through the ‘contact me’ page. 

Shiatsu massage in the workplace, Exeter, Devon 

Shiatsu can easily be given in the workplace. It is an effective form of massage therapy, short sessions can relieve symptoms & ease conditions. It is always given through clothes, so there’s no undressing. It is energizing & invigorating, although relaxing it is always going to be possible to get back into work.  Shiatsu massage can be motivating & can provide drive & focus.

The logistics of giving Shiatsu in a workplace are pretty straight forward, the main thing is enough staff members interested in the idea. Then a space big enough for a massage chair is needed. The sessions are 20 minutes long, the length of a break-time or part of a lunch break. The cost per session is £10, which is generally an affordable price & a fraction of the normal cost of a full length massage. Either the staff member can pay this or maybe the employer can subsidise the cost. The employer needs to be willing to let the staff have their 20 minutes when the sessions are taking place. 

A taster session can be arranged, where the Shiatsu is free of charge, so that staff can decide if it suits them. I generally offer this service in the Exeter area bit would be willing to travel if a work place has a large number of staff interested. I can come at what time in the day suits the business. 

If you are interested in this idea or you have any questions about Shiatsu then do get in touch, details on the ‘contact me’ page. 

Busy times, Shiatsu Exeter & Dawlish, Devon 

I don’t know if you feel the same but sometimes I have a point in the year that I am looking forward to, but also dreading at the same time, as it’s going to be busy, possibly too busy! I have been sort of blocking June out of my mind, I had trouble turning the calendar page over yesterday! June is going to be an amazing month, I have so much Shiatsu stuff happening, also family birthdays & visits from relatives. It all takes organising & planning though, right!?! I’m not moaning it will be worth all the work. 

Within Traditional Chinese Medicine this is the right time of year to be busy. The Spring is for making plans & hatching ideas & the Summer is for those plans to start coming to fruition, to blossom. It’s time to get out there, to make the most of the long hours of daylight, to have parties & events. If we have rested well enough in the colder & darker Winter days we should have built up our resources & have the energy to make the most of this season.

This weekend I am at the Exeter Respect festival tomorrow. Giving Shiatsu in the health zone. We are at the back of the park, behind the family zone. The tasters are a whole 30 minutes long & only £10. More details about the festival here. On Sunday I’m going to be on a steam train for my son’s 3rd birthday.  As I write this blog there is the requested chocolate cake cooking in the oven & a supermarket delivery full of picnic food due.

Next weekend I’ll be giving Shiatsu in Budleigh Salterton at the East Devon Mind, Body, Sprit Network’s fair. Shiatsu tasters will be 10 or 20 mins & £5 or £10.  Find more info about the event here.

On June 14th & 28th I am going to be offering Shiatsu tasters in Dawlish. Again 30 minutes for £10. I’ll be at Changes Now & bookings need to be made through them. Details of their website here.  

On June 17th I hope to be an event in Dawlish – more details to follow…..

I have quite a few of my regular appointments are already booked up this month but there are still some spaces on Wednesdays in Exeter.  Any questions or to book an appointment in Exeter do get in touch – details on the ‘contact me’ page.

I hope you are all also enjoying your Spring plans blossoming, the longer days & the English Summertime! Xx   

Shiatsu in Exeter & Dawlish, Devon 

I thought it was probably time to write a basic blog about my Shiatsu practice here in Exeter & soon to also be Dawlish.

I have been practicing this gentle but powerful form of massage for 10 years, I qualified from a pretty extensive & intensive 3 year diploma course in 2010. I have continued to practice Shiatsu regularly since then. I began practicing in Exeter in 2013. Next month I will begin to offer Shiatsu in Dawlish as well. 

Shiatsu is a form of hands-on therapy. It’s an enjoyable & relaxing form of massage. It originates from Japan & it’s aim is to balance the energy in the body.  It uses Traditional Chinese Medicine as a form of diagnosis & works on the pressure point & meridians (lines of energy) like Acupuncture & Acupressure also do. 

As well as being a satisfying & enjoyable treatment it can leave the client feeling re-energised & invigorated. It can relieve symptoms, pain & tension, as the body’s energy is realigned. 

My practice room is in Exwick, a quite area of Exeter, down here in Devon. My practice room is calm & peaceful. We will soon have a solid wooden garden room in the garden where I will be practicing Shiatsu massage from. My practice is near to the train station & there is a bus stop at the bottom of the road. It is also easily accessible by car & there is on street parking.

I will be offer Shiatsu at the ChangesNow alternative health Centre in Dawlish. You can find out more about the centre or book an appointment with me through their website

Sessions last an hour & include at least 40 minutes hands on. I charge £35 a session but if this is difficult for you then do get in touch. I work Wednesdays & Saturdays & hope soon to offer more times across the week.  I will be in Dawlish every other Wednesday morning to begin with.

I am always happy to talk Shiatsu so do get in touch through the ‘contact me’ page or call me on 07791 070837 

Shiatsu for Anxiety & Depression, Exeter, Devon

Shiatsu is a gentle & supportive treatment therefore it can be really helpful in supporting clients who have stresses in their lives. At the very least a Shiatsu treatment is some ‘time out’ – a space away from life, there are no expectations or demands on the client.

The session begins with a short diagnosis, which is a chance for the client to express their issues & concerns. Sometimes this diagnosis is almost as helpful as the treatment. Sometimes the client does not feel that they want to express verbally how they are feeling, they may only say very little.

Shiatsu massage is very relaxing & can take the client to a place of deep quiet, some clients have said they experience a stillness or quietness, just some space to breathe & just be.

Shiatsu allows people to feel their stress, anxiety or depression in their physical body. The massage can bring attention to feelings or emotions that the client was not aware they were holding. Sometimes verbal expression doesn’t have enough of an impact for a client, not helping them to find a way forward. Sometimes a physical therapy, like Shiatsu can help to unlock something for the client & they can begin to move forward. Sometimes a talking therapy needs to be used alongside.

Shiatsu can also relieve tension & distress in the body, some clients have expressed sensations of ‘crawling skin’ being ‘constantly unsettled.’ Shiatsu can bring the body to a place of peace & with this can come a quietness of thought. Clients have also expressed that they have felt ‘right’ after a treatment, they have a flow that they felt they had lost. They have more energy to make changes. This again can help them begin to make steps forward.

I work in Exwick, Exeter on Wednesdays & Saturdays.   I am always happy to discuss Shiatsu so please get in touch through the ‘contact me’ page.

 

Shiatsu & Sorting – a good Saturday, Exeter, Devon

I did my usual Saturday morning of Shiatsu today, down here in Exeter, Devon. I love giving relaxing Shiatsu massage to people at the end of a busy week. Clients are generally cheery & already quite relaxed when they arrive, which starts the treatments off well.  I finish my morning’s work feeling energized & positive.

I got home to find my eldest son wasn’t feeling great, it might have had something to do with the busy school trip yesterday. My husband headed out to exercise our youngest child, much like a puppy, young boys need a certain level of exercise & fresh air to feel relaxed in their bodies. Also, to be honest, our house gets wrecked pretty quickly if they have too much energy so we need them to get out & about. I was then stuck in the house energized & ready to do something positive, whilst our eldest took some well needed time out.

Having young kids means various areas of our house have become dumping grounds, which we just haven’t had the time to clear or organise. The kids are a little older now however I am now working more so still not much time to get stuck in to anything but the daily household tasks.  Before I had a chance to think about how long a job it would be I began clearing the under the stairs cupboard. 

Although it did take quite a bit longer than I had anticipated, & there were points where I wish I hadn’t started, it was such an incredible sensation of achievement, relief & clarity when I had finally finished. It reminded me that within the 5 Element system, one form of diagnosis used within Shiatsu, organising & sorting, cleaning & clearing can be really helpful & beneficial.  

If you are struggling to have clear thoughts, they are muddied or keep being swayed by others then you may have a deficiency within the Metal element, of the 5 Element system. The metal element is about boundaries, being able to hold them or being too quick to let them go. It is about organisation or disorganization & it is it about clarity & pinpointed focus or unclear & inconsistent thought. So a little clearing & organising may help, maybe not a massive undertaking like sorting a pit of a cupboard, but just sorting a drawer or a kitchen cupboard, filing a little paperwork or even just writing a to do list. 

Another good thing to do for a metal deficiency can be cardio exercise, getting air into the lungs, so a brisk walk or even a run up & down the stairs. It depends what exercise you are used to taking,  it’s good to start off with a small amount just to expand the lungs a little. You could even do the hovering, a bit of cardio with a little organising & clearing! The aim isn’t too push yourself, it’s not to get fit or loose weight, it’s about waking up & feeding the Metal energy in the body.

Following my Shiatsu & Sorting today I did find I had clarity of thought, good focus & drive. I have managed to get a fair few more jobs done, written a list planning next week & generally got myself a little ahead of the game. Good old Metal energy. 

If you would like to know more about 5 Element Diagnosis or Shiatsu, if you feel you may have a Metal deficiency or you’re wondering if Shiatsu may be able to help you then do drop me a message.  You can do this through the ‘contact me’ page. I’m always happy to talk Shiatsu.

Shiatsu in Dawlish

So excitingly I am going to be offering Shiatsu massage in Dawlish, as well as in Exeter.

I was approached by the owners of The Changes Now Centre, in Dawlish, as to whether I may be interested in offering Shiatsu alongside the other therapies they offer. I didn’t have to think for long – I love the train trip from Exeter to Dawlish, The Changes Now Centre is near to the station & I am based closed to the station in Exeter. So not only is it a beautiful commute it is a relatively short one too! I have been considering looking for a second area to work in & this opportunity seemed to be a good one to go for.

So here we are – I’m going to be offering nurturing & supportive Shiatsu in Dawlish & soon. To begin with I will be offering taster sessions, so people can come & try out Shiatsu. These tasters will be on 14th & 28th June between 10am & 1pm. Then all being well I will be at the centre every other Wednesday.

To book a taster, or a full treatment, you can contact The Changes Now Centre. If you are looking for more information about myself or Shiatsu have a look on the pages on this site & feel free to get in touch. Details are on the contact me page. I am always happy to talk Shiatsu.

Safe & Supportive Shiatsu, Exeter, Devon

A Shiatsu massage treatment creates a safe & confidential space. It is non-judgemental, supportive & gentle. This makes it a great space to treat a variety of emotional & mental issues or concerns.

I have given Shiatsu to people with various issues in their lives at the time of treatment. These range from extreme stress & anxiety, break-downs of a significant relationship, issues within an existing relationship, phobias & extreme fears & depression.

A short consultation takes place at the beginning of a Shiatsu treatment, to discuss health,  any injuries, accidents or medication being taken. This is a chance to voice any concerns or issues. This is completely confidential.

The issues or concerns don’t always have to be talked about, this is the beauty of Shiatsu, the hands-on massage can allow a client to feel their issues or concerns in their body. There isn’t a need to think the issue through or try to think up solutions. A release or sense of relief can happen when the client is given massage with a sensitive, safe & secure touch. Feelings or emotions can rise without warning as a part of the body is touched, that has been holding the tension.

This safe & secure touch is also a great way to re-gain or experience trust in touch. Maybe this trust has been lost due to a particular previous experience or maybe life-experience has never allowed touch to happen in this way.

I have had clients come for Shiatsu who are also using ‘talking therapies’ such as counselling. The two therapies together can help a client process & move through their feelings, finding solutions & making changes.

Shiatsu is a special form of massage that offers a strong connection through touch. This leads to a secure & safe environment. It is also nurturing & supportive, it is kind & gentle. It is very much present & hopefully leaves the client feeling cared for & heard.

If you are interested in knowing more then do get in touch through the contact me page. I am always happy to discuss Shiatsu.

I work in Exwick on the outskirts of Exeter, in Devon. I have a quiet practice room & it’s easy to get here by car, bus or train. I offer Shiatsu on Wednesdays & Saturdays. It maybe possible at other times in the week, it depends if I can get child care.

A Good Stretch – Shiatsu, Exeter, Devon

 

One of the main comments I get from clients, after a Shiatsu massage, is that they feel that they have had a good stretch. They feel that they have been pulled & stretched back to their correct length. They hadn’t realised how tight & bound up they.  They have really enjoyed the sensation of someone stretching their body for them.

Shiatsu is an enjoyable & satisfying form of hands-on therapy. It is quietly powerful, relieving symptoms & creating energy. It is also a physical work out for the body, when appropriate. It gets into the knots of tension & also stretches them out.  The body can be moved a lot in the massage treatment, hip & shoulder rotations, neck stretches, whole body side stretches.

Shiatsu can be great for held tension in the body, particularly shoulder & neck tension. It also works well for releasing tension in the rib cage & solar plexus area. It can make the body feel like one whole body again, getting the energy flowing around.

If you are interested in whether Shiatsu massage may help you then do get in touch. You can message me through the contact me page or you are welcome to call me on 07791 070837.

I work in Exwick, Exeter, Devon. I have a quiet practice room with easy parking. It is also very near to a bus stop & a 15 minute walk from Exeter St. David’s train station. At present I work on Wednesdays & Saturdays, other times in the week can sometimes be arranged.