Category Archives: Traditional Chinese Medicine

Shiatsu Holidays – Exeter & Dawlish, Devon 

Well it feels like it has come around fast – next week I am on holiday – no Shiatsu massage for the week. 

I still have some spaces available in August so if you want to book a Shiatsu massage in either Exeter or Dawlish do give me a call or drop me an e-mail. Details are on the ‘contact me’ page.

I will answer phone calls & emails whilst I’m away but may just take a little longer than normal to get back to you. 

I am really ready to have some family time & know I will come back with new vigour. I love Shiatsu & I use it every day, on myself, the kids, family & friends.  I know though that a week off from giving treatments will help me charge up, ready for a busy August & September.

So see you on the other side! Actually I’m sure I’ll keep blogging, when I can, I’ll see you tomorrow then!

Shiatsu in the Summertime, Exeter & Dawlish, Devon 

It has been an interesting week of Shiatsu, the meridians (lines of energy) in the body that relate to the summertime have been really prominent in the treatments. They seem to be even more prominent than other Summers. The weather has been so warm & it has been a ‘real’ Summer, so far & this has fed people’s Fire energy, the energy that relates to this time of year.  
So what does this mean – there are positive & negative results. The Fire energy is strong & burns brightly, it is perfect for socialising, doing lots of things & making the most of the time.   All my clients this week have been doing a lot & finding that they have the energy to do so.  The warmness in the body has helped the energy move well & change quickly, resulting in symptoms easing & tension releasing.

Heat rises & this is what happens when there is an excessive of Fire energy, it goes up into the shoulders, neck & head. It creates tension & too much heat in the head. Emotions can also become too big & hot & potentially explosive. In general there has been an excessive of heat in client’s bodies, of course it is the Summer, however this has felt abnormally hot.

So what to do in this beautiful Summer? Make the most of it! Socialise, party, get out there

Rembember that the Fire energy is strong, particularly this year. Take time to sit & be still, in a cool place. Drink plenty of water. Try to moderate your intake of sugar, alcohol, spice & other stimulants. All of this will help stop your energy rising, from getting too hot, from emotions exploding or burn-out happening.

And of course Shiatsu massage can really help! I found this week that people’s bodies were particularly malleable & this meant a lot could be achieved quite quickly & easily in a treatment. If you would like to know more or book a treatment get in touch through the ‘contact me’ page.

Feeling stuck in a rut? Try Shiatsu – Exeter & Dawlish, Devon 

Shiatsu massage can be a great support if you are feeling like you are stuck in a rut or you feel stuck where you are & have little options for change. Similarly it is a great support if you feel indecisive, if you can’t make a decision or have too many decisions to make.   

These scenarios indicate a specific diagnosis. The meridians that are affected are the ones relating to the Tree element. This is one of the elements in Five Element Diagnosis, which is part of Traditional Chinese Medicine, one form of diagnosis that Shiatsu massage uses. 

The Tree element is in balance when there is a good flow & fluidity in the body. You can imagine a strong tall tree, that is secure in the ground, is rooted well, it also moves with ease when it is blown by the wind. When the Tree element is out of balance the body is stuck or stagnant, the tree is brittle & inflexible in the wind, branches may snap or the roots may be pulled up. 

Shiatsu massage works to balance the energy in the body. It can give the client back the flow & fluidity that they may have been missing. When the energy flows better then the mind & emotions also flow & adapt better. I get comments from clients that they feel they have options after having Shiatsu, they are more focussed & motivated, they have their drive & determination back. When you have these things you can make decisions with more ease, you can take steps to make changes & you can feel more relaxed & at ease in general.

If you would like to know if Shiatsu massage may be able to help support you then do get in touch through the ‘contact me’ page. I’m always happy to talk Shiatsu! 

Shiatsu for tension & stress, Exeter & Dawlish, Devon

Shiatsu can be great at relieving tension & stress in the body. As it is given, generally, on a futon mat on the floor & always through clothes it can be quite a physical form of massage therapy. There can be, when appropriate, great stretches & rotation of limbs & joints, relieving tensions held by the body. Shiatsu is also given when the client is in various positions, including on their side, this allows the shoulders to be worked on & areas of the body to be early focussed on. 

Shiatsu works on many different levels, physical, mental, spiritual & emotional. The body holds a physical memory of our lives, stresses & strains. Sometimes the tension is relieved by working with the emotional connection to it or the mental strain that has helped cause the tension. This working on different levels can sometimes unlock tension & stress in the body when a solely physical approach is not enough.

Shiatsu massage is also a gentle form of hands-on therapy. It can help release tension in more delicate areas, such as the neck. Shiatsu works with the the quiet areas of the body, the areas where there isn’t much energy, sometimes these are the weaker areas. By working these areas first the body can be more responsive when working the areas where the tension is held. Shiatsu massage aims to balance the body & when this begins to happen the weaker areas can feel stronger & the tight areas can feel more relaxed.

Any questions you have please get in tiuch through the ‘contact me’ page. I’m always happy to talk Shiatsu. 

Summer Shiatsu Stretches, Exeter, Dawlish, Devon

There are different stretches that relate to different meridians (lines of energy in the body.) Each meridian related to a season of the year. The below stretches relate to the Summertime. As always with stretches warm up before & down after. Be gentle when doing them & don’t push. The idea is to take a few breathes in the pose. See how the body feels whilst holding it, tight or very comfortable, these senses may show an imbalance in the body. 

Shiatsu & the Summertime, Exeter, Dawlish, Devon

Yes Summer is here! What a beautiful day it’s been, hot, sunny & so easy to make the most of. 

Summer is the time of year when it’s right to get out there, make the most of the long days, socialise, travel & do lots of things. In our society we seem to push to try & do lots all year round. In the Autumn we should try to sit back & enjoy what we have achieved in the year. In the Winter we should try to rest, find stillness & regenerate some of the energy we have expended over the Summer. In the Spring we should plan & hatch ideas of what we want to do in the Summer. If we have rested enough in the other seasons we should have enough to get out there & really make the most of our lives. 

Because we try to push all year when we try to make the most of Summer sometimes we lack the resources to do so. We may start to get back pains or colds, we may burn-out, we may become hot-headed & feel our emotions are a little erractic. These are all signs of an imbalance in the body. 

Shiatsu massage is gentle but powerful. It uses lots of massage techniques to balance the energy in the body. Shiatsu is always given through clothes & generally on a futon mat on the floor. It can help calm the body, mind & emotions or can build up some of the energy that’s been exerted. It can make the client feel relaxed & more settled. 

I have practiced Shiatsu for 10 years & I work kn Exwick, Exeter & Dawlish. Do get in touch through the ‘contact me’ page if you have questions. 

Shiatsu in Dawlish – tomorrow

Well then year seems to be flying by & already it is time for me to begin my new venture into Dawlish. I am excited to be offering Shiatsu in a new town that seems not to have a resident Shiatsu massage practitioner. I am still going to offering Shiatsu in Exeter, in my practice in Exwick, & every other Wednesday morning I will head down the beautiful Devon coast to Dawlish.

To start off this new venture I am going to be offering tasters at Changes Now in Dawlish for just £10 for 30 minutes. This is definitely  a bit of a bargain & a long enough appointment to see if you like my Shiatsu.  I also hope to be around the town at various events & at open days at Changes Now. 

Tomorrow is my first day of tasters at Changes Now – I still have spaces so you can give me a ring on  07791 070837 to book. Or if you know anyone in the area who you think might be interested please let them know. Thanks 

Shiatsu for tiredness, Exeter & Dawlish, Devon 

We have very busy lives & as a result we are often tired. It’s hard to find the time to properly rest & recouperate & so we use up more & more energy. When we start to use up our ‘core’ energy, our reserves, then we really start to strugle. 

There are ways to rebuild our rsserves. Resting, quiet time, away from distractions, meditation, mindfulness, stillness. Eating well helps. Within Traditiional Chinese Medication, one form of diagnosis used in Shiatsu, it is good to eat fish & or sea vegetables, watery soups & salty foods. It is helpful not to eat too many fiery foods, sugars, processed foods, alcohol & spices. Quiet exercise can be helpful, restorative yoga, gentle walking. Too much exercise can drain our energy, as can lots of socialising or partying. 

Because Shiatsu works on balancing the energies in the body in can really make a difference to tiredness or energy levels. It can build up the core energy in the body, great if the person is completely exhausted or depleted. If there is a little more energy in the body Shiatsu can help it flow well. This can invigorate & motivate a client, they can feel they have the energy to acheive what they want to, when before they didn’t feel they could.

If you would like to know if Shiatsu may be able to help support you then do get in touch, details on the ‘contact me’ page.

Upcoming Shiatsu events, Devon

This Sunday I will be at the East Devon Mind, Body, Spirit Fair in Budleigh. offering Shiatsu tasters for £5 & £10. More info about the event here

Then next Wednesday, 14th, I am offering taster sessions at Changes Now in Dawlish. I will be there 10 until 1 & the tasters are just £10. To book you need to contact Changes Now. Details here 

If you have any questions then do get in touch, details on the ‘contact me’ page. 

Shiatsu Massage, Dawlish, Devon

It’s not long now until I am offering Shiatsu massage in Dawlish, as well as Exeter.  I am offering taster sessions for just £10 on Wednesday 14th & 28th June, from 10am till 1pm. 

I am really looking forward to working at the happy & throughily positive Changes Now Centre. Changes Now is right in the centre of Dawlish, next to a carpark & close to the station. The treatment room is quiet & peaceful & perfect for Shiatsu. More details about the centre can be found on their website.

If you would like to know more about Shiatsu massage or me then have a look at the other pages on this site. Or have a look at my Facebook page.

You are welcome to call me with any questions – 07791 070837

Bookings are through the centre – 01626 865146 – admin@changesnow.co.uk